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محتوای ارائه شده توسط Full Circle Endurance. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Full Circle Endurance یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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What to Modify in Training When Things Change or Don’t Unfold as Expected
Manage episode 452312228 series 3551075
محتوای ارائه شده توسط Full Circle Endurance. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Full Circle Endurance یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The only certainty in endurance sports - as in life - is uncertainty. A paradox, to be sure. But the truth, nevertheless.
Try as we might, we cannot accurately foresee all that will happen in our lives. (And this - the holiday season - is a time of year when this happens a lot.) This means that there will be times when things that were pre-planned in our training and racing will need to change. But how do athletes know what to modify when the time comes?
Coach Laura discusses why the skill of adaptability is so important for endurance athletes and how to determine which modifications might be appropriate when things change in an athlete’s life and training.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/what-to-modify-in-training-when-things-change-or-dont-unfold-as-expected
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
فصل ها
1. Opening (00:00:00)
2. The Myth of Certainty (00:00:16)
3. Why Endurance Athletes Need to Accept that Modifications are Necessary (00:03:27)
4. What Modifications Should Endurance Athletes Make to Training When Necessary? (00:06:26)
5. You Are Not a Failure or Disappointment (00:09:29)
6. What are the Most Common Workout Modifications? (00:12:58)
7. The Bottom Line (00:15:50)
8. Closing (00:16:23)
87 قسمت
اشتراک گذاری
Manage episode 452312228 series 3551075
محتوای ارائه شده توسط Full Circle Endurance. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Full Circle Endurance یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The only certainty in endurance sports - as in life - is uncertainty. A paradox, to be sure. But the truth, nevertheless.
Try as we might, we cannot accurately foresee all that will happen in our lives. (And this - the holiday season - is a time of year when this happens a lot.) This means that there will be times when things that were pre-planned in our training and racing will need to change. But how do athletes know what to modify when the time comes?
Coach Laura discusses why the skill of adaptability is so important for endurance athletes and how to determine which modifications might be appropriate when things change in an athlete’s life and training.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/what-to-modify-in-training-when-things-change-or-dont-unfold-as-expected
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
فصل ها
1. Opening (00:00:00)
2. The Myth of Certainty (00:00:16)
3. Why Endurance Athletes Need to Accept that Modifications are Necessary (00:03:27)
4. What Modifications Should Endurance Athletes Make to Training When Necessary? (00:06:26)
5. You Are Not a Failure or Disappointment (00:09:29)
6. What are the Most Common Workout Modifications? (00:12:58)
7. The Bottom Line (00:15:50)
8. Closing (00:16:23)
87 قسمت
همه قسمت ها
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At first glance, golf and endurance sports might seem like apples and tomatoes. However, they are more similar than you might imagine, and there are valuable lessons endurance athletes can glean from the sport of golf and the athletes who play it. Read this Article: https://www.fullcircleendurance.com/blog/what-golf-the-masters-tournament-can-teach-endurance-athletes Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
A lot of multisport athletes who train for events that involve open water swimming leave a lot on the table in terms of speed and execution potential, and a lot of this stems from the fact that they are not training specifically enough for open water swimming in their swim workouts. Learning how to appropriately leverage your swimming workouts can help you unlock the ability to execute open water swims better and to be faster on race day. Read this Article: https://www.fullcircleendurance.com/blog/strategies-for-getting-faster-in-open-water-swimming Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
“When can I do more?” This is one of the most common questions we hear from athletes because most athletes are excited about and/or anxious about needing to do more in their training. However, the decision about whether or not to add more to an athlete’s training is something that should be treated with reverence, and there are many different factors to consider before deciding that adding more to training is the appropriate choice. Read this Article: https://www.fullcircleendurance.com/blog/when-can-you-add-more-training Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
Outdoor riding season has come again. As the season changes from Winter to Spring, more cyclists and multisport athletes will be taking to the roads to get their training rides in. And with that, the risk of being hit by a car increases. While the only foolproof way to eliminate the risk of being hit by a car while cycling is to never ride outside or on roads, there are several things you can do to help reduce the risk that you will be hit by a car while riding. Read this Article: https://www.fullcircleendurance.com/blog/how-to-avoid-getting-hit-by-a-car-while-cycling Sources: Büth, Carlson Moses, et al. “ Effectiveness of Bicycle Helmets and Injury Prevention: A Systematic Review of Meta-Analyses .” Scientific Reports , vol. 13, no. 1, 26 May 2023, p. 8540, pubmed.ncbi.nlm.nih.gov/37237115/, https://doi.org/10.1038/s41598-023-35728-x. Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
A 5K is often the first distance that new runners train for. It’s a wonderful distance to run and there are many, many 5K race options to choose from! Once you’ve set a goal to run a 5K, it can feel tricky or even overwhelming to figure out the best way to prepare for it, especially if you’ve never trained for an event like this before. There’s good news! With a little bit of planning and consistency, you can definitely successfully train to run a 5K well. Read this Article: https://www.fullcircleendurance.com/blog/how-to-train-for-a-5k Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
It’s the question at the forefront of almost all athletes’ minds: “When will I be faster?” The truthful answer is nuanced and somewhat complicated. Therefore, it’s probably not the answer that most athletes want to hear. That being said, understanding what sets the stage for speed gains and what it takes to achieve them is an important part of actually getting faster. Read this Article: https://www.fullcircleendurance.com/blog/how-fast-can-you-get-faster-the-truth-about-speed-gains Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
Endurance sports goals don’t achieve themselves. They require time, effort, and hard work. The average age-group athlete is a busy person who has a lot of demands competing for their time. However, the average age-group athlete is also usually driven to want to accomplish the goals that they set for themselves. How can athletes make the necessary time for the training that is necessary to reach their goals? Read this Article: https://www.fullcircleendurance.com/blog/how-to-make-time-for-training-goals Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
Can you stop your Garmin at 4.98 miles? If you’re like 98% of the athletes we’ve worked with over the years, you can’t. Or rather…you won’t. We’re going to dive into why you should consider stopping that Garmin whenever your workout is complete, even if - gasp of shock! - a random distance is showing on your devices. Read this Article: https://www.fullcircleendurance.com/blog/can-you-stop-your-garmin-at-4-98-miles Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
Think you don’t need to bring hydration with you on Winter workouts? Think again. You need hydration in the Winter just as much as you do in the Summer. But a whole plethora of unfortunate biological circumstances makes you feel like you don’t. Don’t fall victim to this; you are actually thirsty in the Winter. Read this Article: https://www.fullcircleendurance.com/blog/can-you-stop-your-garmin-at-4-98-miles Sources: Dmitrieva, Natalia I., et al. “ Middle-Age High Normal Serum Sodium as a Risk Factor for Accelerated Biological Aging, Chronic Diseases, and Premature Mortality .” EBioMedicine , vol. 87, 1 Jan. 2023. Accessed 17 Feb. 2025. Ferreira-Pêgo, C., et al. “ Total Fluid Intake and Its Determinants: Cross-Sectional Surveys among Adults in 13 Countries Worldwide .” European Journal of Nutrition , vol. 54, no. S2, June 2015, pp. 35–43. Accessed 12 May 2020. Greenbaum, Nicole. “ Cold and Bubbly: The Sensory Qualities That Best Quench Thirst - Monell Chemical Senses Center .” Monell Chemical Senses Center , 3 Oct. 2016. Accessed 18 Feb. 2025. Institute of Medicine (US) Committee on Military Nutrition Research. Nutritional Needs in Cold and High-Altitude Environments . Edited by Bernadette M. Marriott and Sydne J. Carlson, Washington, D.C., National Academies Press, 15 May 1996. Accessed 21 Mar. 2019. Institute of Medicine of The National Academies. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate . Nap.nationalacademies.org , Washington, D.C., The National Academies Press, 11 Feb. 2004. Keeler, Sharon. Cold Weather Increases Risk of Dehydration Cold Weather Increases Risk of Dehydration . 2005. Kenefick, Robert W., et al. “ Thirst Sensations and AVP Responses at Rest and during Exercise-Cold Exposure .” Medicine & Science in Sports & Exercise , vol. 36, no. 9, Sept. 2004, pp. 1528–1534. Mitchell, H.H., et al. “ THE CHEMICAL COMPOSITION of the ADULT HUMAN BODY and ITS BEARING on the BIOCHEMISTRY of GROWTH .” Journal of Biological Chemistry , vol. 158, no. 3, May 1945, pp. 625–637. Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
Some athletes dread indoor workouts. Others relish in them. Irrespective of the time of year or how one feels about them, what is the true purpose of indoor workouts? Read this Article: https://www.fullcircleendurance.com/blog/what-is-the-purpose-of-indoor-workouts Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
While a lack of motivation can strike any time of year, it seems to hit endurance athletes hardest during the Winter months. If you are struggling to find the motivation to do workouts, don’t despair or beat yourself up about it. Instead, take an alternative approach to help you reignite your workout mojo and to find a way back to consistency. Read this Article: https://www.fullcircleendurance.com/blog/struggling-with-finding-motivation-to-do-workouts-heres-what-to-do Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
Are you currently injured, sick, or experiencing some other setback that is keeping you from training? The patience required to navigate times like these is very, very real. At times, it can feel like time has stood still and like the path forward is too long to face. Finding hope or something to look forward to may seem impossible. And yet…it is possible. Yes, you can find hope and a path forward while you are injured, sick, or experiencing any other sort of setback in your training. Read this Article: https://www.fullcircleendurance.com/blog/finding-hope-during-injuries-illnesses-setbacks Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
Unfortunately, almost all endurance athletes will sustain an injury at some point in their endurance sports journey. When this happens, it’s important to take a pragmatic approach both to managing the injury itself and to one’s return to training. Doing so shortens the overall time that an athlete has to be away from doing what they love and helps them ultimately return to training and racing with more strength and a greater chance for improved performance post-injury. Read this Article: https://www.fullcircleendurance.com/blog/how-to-return-to-training-after-an-injury Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
Athletes often consider the workouts that they do on a day-to-day basis, but they don’t necessarily consider how those workouts build up over time and how workouts completed today and this week impact other workouts six months or more in the future. An Annual Training Plan charts this long-term path toward an athlete’s goals, and a well-developed Annual Training Plan will take an athlete further along the path to their goals than any fancy workout design, intricate interval prescription, or seemingly new-fangled ideas about training ever will. Read this Article: https://www.fullcircleendurance.com/blog/why-an-annual-training-plan-makes-the-difference-between-making-missing-goals An Example of an Annual Training Plan: https://tinyurl.com/FCEATP Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
How do you find the right running shoes? It may seem simple at face value, but it’s actually a deceptive process and can be trickier than it initially appears. But there's good news! Once you understand some basic elements about your feet and about running shoes, you can absolutely find the right running shoes for you, no matter what type of running you do. Read this Article: https://www.fullcircleendurance.com/blog/how-to-find-the-right-running-shoes Sources: Kasmer, Mark E., et al. “ Foot-Strike Pattern and Performance in a Marathon .” International Journal of Sports Physiology and Performance, vol. 8, no. 3, May 2013, pp. 286–292, https://doi.org/10.1123/ijspp.8.3.286 . Malisoux, L., et al. “ Can Parallel Use of Different Running Shoes Decrease Running-Related Injury Risk? ” Scandinavian Journal of Medicine & Science in Sports, vol. 25, no. 1, 28 Nov. 2013, pp. 110–115, https://doi.org/10.1111/sms.12154 . Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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