The Science of Stress: The Good, The Bad, & The Ugly

The Flexible Dieting Lifestyle Podcast

محتوای ارائه شده توسط The Flexible Dieting Lifestyle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Flexible Dieting Lifestyle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5y ago 46:23

MP3•خانه قسمت

Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.

Referenced Studies:

Landmark study on effects of psychological stress on muscular recovery over 96 hours.

https://www.ncbi.nlm.nih.gov/pubmed/24343323

Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/

Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital

https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en

Our New Free Macro Calculator App for IOS!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
Miguel’s Instagram - https://www.instagram.com/mblacutt/
Miguel’s website - https://miguelblacutt.com

64 قسمت

#Fitness #Flexibledieting #Nutrition #Health and Well-Being #Flexible Dieting Lifestyle