064: Are you Eating ENOUGH to reach your goals?
Manage episode 310251408 series 3050731
محتوای ارائه شده توسط The Fit Mind and Kiley Jolicoeur. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Fit Mind and Kiley Jolicoeur یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need. For more information on my 1:1 Training - https://www.fitjoyco.com/store/s3KhuLo4 For more information on my 1:1 Nutrition Coaching - https://www.fitjoyco.com/store/Hzji2hJi
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