بهترین پادکست های Fit Mind (2024)

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Übermäßiger Hunger und Heißhunger - Ursachen und Lösungen 33:40

5d ago33:40

33:40

Kennst du das Gefühl, trotz einer vollständigen Mahlzeit einfach nicht satt zu werden? Besonders abends tritt dieser übermäßige Hunger oft auf, und viele von uns neigen dazu, sich dann zu überessen. Was steckt dahinter? In dieser Podcast-Episode spreche ich über Heißhunger und Überessen. Du erfährst, wie unregelmäßige Mahlzeiten, zu geringe Kalorie…

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146\\ Five Easy Healthy Dinners for Fall 12:18

16h ago12:18

12:18

It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If…

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GUT HEALTH SERIES: How to Do a Gut Reset the Right Way 17:29

7d ago17:29

17:29

Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive de…

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GUT HEALTH SERIES: Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes Made When Doing a Gut Reset 13:49

8d ago13:49

13:49

In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics…

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GUT HEALTH SERIES: Will a Gut Reset Help Me Lose Weight? 11:57

9d ago11:57

11:57

In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we ex…

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GUT HEALTH SERIES: Signs of an Unhealthy Gut 17:37

10d ago17:37

17:37

In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are…

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GUT HEALTH SERIES: What Is Gut Health and Why Is It Important? 26:52

11d ago26:52

26:52

In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digesti…

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Effizientes Ausdauertraining: Mit Dr. Golo Röhrken über Zone-2, HIIT, Laktat und individuelle Trainingspläne 58:40

12d ago58:40

58:40

Mit Sportwissenschaftler, Arzt und Coach Dr. Golo Röhrken In der heutigen Episode habe ich Dr. Golo Röhrken zu Gast. Er ist Arzt, Sportwissenschaftler, Athlet und Coach. Neben seinem Medizinstudium hat er vor über 10 Jahren mit dem Coaching von Ausdauersportlern begonnen und Athleten geholfen, Amateur-Bestzeiten, Weltrekorde und unzählige persönlic…

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145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha Drews 30:27

17d ago30:27

30:27

In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in y…

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Verklebte Faszien? Mit Dr. Gunda Slomka über Wissenschaft und Praxis für ein bewegliches Leben 1:19:00

19d ago1:19:00

1:19:00

Faszientraining für mehr Beweglichkeit: Dr. Gunda Slomka über die besten Methoden und Therapien In der heutigen Episode habe ich einen besonders spannenden Gast für dich: Dr. Gunda Slomka. Sie ist nicht nur Sportwissenschaftlerin und Biologin, sondern auch Sporttherapeutin mit den Schwerpunkten Orthopädie und Rheumatologie. Als Inhaberin der Akadem…

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144\\ The Power of Investing in Yourself and Changing Your Health Legacy 16:32

21d ago16:32

16:32

In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…

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143\\ How to Talk to Your Husband about Christian Weight Loss 14:40

22d ago14:40

14:40

Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…

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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!) 40:47

23d ago40:47

40:47

In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…

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141\\ Narrow is the Gate that Leads to Life 15:52

24d ago15:52

15:52

In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…

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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!) 37:59

25d ago37:59

37:59

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…

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Warum Diäten scheitern & die Wahrheit über intuitive Ernährung 28:08

26d ago28:08

28:08

In dieser Podcast-Episode geht es darum, warum Diäten langfristig oft scheitern und wie intuitive Ernährung eine nachhaltige Alternative bieten kann. Anstatt sich an strikte Regeln zu halten, lernt man, auf die eigenen Körperbedürfnisse zu hören und ein entspanntes Verhältnis zum Essen aufzubauen. In dieser Episode spreche ich über Vorteile dieses …

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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing 20:12

29d ago20:12

20:12

In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…

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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco 13:24

1M ago13:24

13:24

In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…

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Über Traumata, Selbstreflexion und Elternschaft mit Psychologin Sophie Lauenroth 39:40

1M ago39:40

39:40

In der heutigen Episode haben wir die Sophie Lauenroth zu Gast, sie ist Psychologin und erfolgreiche Content Creatorin. Sophie kombiniert ihr Wissen in der Psychologie mit ihrer Leidenschaft für Aufklärung und teilt wertvolle Einblicke mit uns. Wir sprechen über ihre Arbeit mit KlientInnen, den Alltag als Psychologin, und warum sie sich in ihrem Bu…

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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food 17:06

1M ago17:06

17:06

In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …

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Q&A | Ist Apfelessig ein Schlankmacher? Wie sinnvoll ist der Nutri-Score? 25:35

1M ago25:35

25:35

In dieser Episode nehmen wir uns zwei spannende Themen vor: Essig und der Nutri-Score. Du erfährst, was Essig – besonders Apfelessig – wirklich kann und ob die Behauptungen rund um seine Gesundheitsvorteile gerechtfertigt sind. Ist Apfelessig wirklich ein Schlankmacher? Außerdem werfen wir einen Blick auf den Nutri-Score, das Lebensmittelkennzeichn…

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Osteoporose: Risikofaktoren, Prävention und Behandlung 25:47

2M ago25:47

25:47

In dieser Episode spreche ich über das Thema Osteoporose. Unsere Knochen sind lebendige Gewebe, die nicht nur das Skelett stabilisieren und die inneren Organe schützen, sondern auch als Mineralspeicher dienen und die meisten Blutzellen produzieren. Ich erkläre die Bedeutung der Knochendichte und wie Osteoporose entsteht, also was überhaupt zu porös…

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BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability 20:19

2M ago20:19

20:19

Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…

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BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists 18:22

2M ago18:22

18:22

Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…

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BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight 16:22

2M ago16:22

16:22

Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…

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BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time 17:51

2M ago17:51

17:51

Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for…

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BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year 24:03

2M ago24:03

24:03

Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get re…

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Optimale Regeneration: Über Kältetherapie, Dehnen, Supplements und Schlaf mit Prof. Thimo Wiewelhove 1:11:36

2M ago1:11:36

1:11:36

In dieser Episode habe ich Prof. Dr. Thimo Wiewelhove zu Gast. Er hat an der IST-Hochschule seit November 2020 die Professur für Trainingswissenschaft inne und leitet den Master-Studiengang Trainingswissenschaft und Sporternährung. Wir sprechen über das Thema Regeneration. Was versteht man eigentlich genau darunter? Wie wichtig ist ausreichende Erh…

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137\\ How Can I Make Weight Loss Sustainable? 24:42

2M ago24:42

24:42

In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health jour…

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136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women 19:16

2M ago19:16

19:16

In this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matter…

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Stress neu denken: Das richtige Mindset macht den Unterschied! 30:06

2M ago30:06

30:06

Heute geht es um ein Thema, das uns alle betrifft: Stress. Wir schauen uns genauer an, wie Stress unsere Gesundheit und Leistung beeinflusst. Statt Stress als rein negativ anzusehen, werfen wir einen neuen Blickwinkel auf das "Stress is enhancing" Mindset von Dr. Alia Crum. Dieses Mindset betont, dass der Umgang mit Stress entscheidend ist und wie …

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135\\ The PLW Process to Resist Temptation to Junk Food 13:24

2M ago13:24

13:24

In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats. In…

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134\\ Weight Loss Consistency in Any Situation: What You Need to Know 13:05

2M ago13:05

13:05

In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission. In This Episode Keywords & Topics: Weight Loss…

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133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe) 24:58

2M ago24:58

24:58

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and …

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Cellulite bekämpfen: Tipps und Tricks für eine straffere Haut! 24:38

2M ago24:38

24:38

Heute spreche ich mit euch über Cellulite – ein Thema, das viele betrifft. Was ist Cellulite, warum entsteht sie und welche Rolle spielen verschiedene Faktoren wie Genetik, Hormone und Lebensstil. Du erfährst, welche Behandlungsoptionen es gibt, von medizinischen Verfahren bis hin zu einfachen Hausmitteln. Außerdem spreche ich darüber, wie Bewegung…

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EP6 - Vegetarian to eating all the meat 17:18

2M ago17:18

17:18

Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? T…

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Prävention und Sportmedizin: Mit Prof. Martin Halle über Lebensstiländerungen und das Vorbeugen von Krankheiten 42:09

2M ago42:09

42:09

In der heutigen Episode habe ich einen tollen Experten im Bereich der Präventivmedizin und Sportkardiologie zu Gast: Prof. Dr. Martin Halle. Er ist Ärztlicher Direktor der Präventiven Sportmedizin und Sportkardiologie an der Technischen Universität München. Prof. Halle ist Facharzt für Sportmedizin, Kardiologie und Innere Medizin und zählt zu den b…

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132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach 28:50

3M ago28:50

28:50

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeتوسط Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong 22:05

3M ago22:05

22:05

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeتوسط Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!) 18:49

3M ago18:49

18:49

Join the Fueled, Fit, FREE Challenge that starts July 15! Sign up here to join us! https://kelseywickenhauser.myflodesk.com/fueledfitfreeتوسط Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Der Einfluss der Ernährung auf unseren Schlaf 31:40

3M ago31:40

31:40

In dieser Episode geht es um den Zusammenhang zwischen Ernährung und Schlaf. Schlaf ist essentiell für unsere Erholung, Heilung, Gedächtnisfunktion oder das Immunsystem. Der zirkadiane Rhythmus, unsere biologische Uhr, reguliert den Schlaf-Wach-Zyklus und wird durch Faktoren wie Licht, Dunkelheit, Temperatur oder auch die Ernährung beeinflusst. Die…

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129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey 34:30

3M ago34:30

34:30

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…

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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey 22:45

3M ago22:45

22:45

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…

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127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams) 32:35

3M ago32:35

32:35

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals. In This Episode Ke…

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Von Zwang zu Selbstvertrauen: Über Periodenverlust, Sportzwang und Essstörung mit Katharina 46:33

3M ago46:33

46:33

In der heutigen Episode begrüße ich die liebe Katharina. Katharina kenne ich schon seit einigen Jahren. Sie war eine meiner ersten Teilnehmerinnen in meinem Online-Kurs “Back to Balance”, der sich ganz um das Verstehen des weiblichen Zyklus und des eigenen Körpers dreht. Der Kurs besteht aus 8 Modulen und enthält zusätzlich Rezepte, Meditationen un…

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126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing 26:16

3M ago26:16

26:16

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of communi…

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125\\ Five Hacks to Stop the Habit of Late Night Snacking 19:36

3M ago19:36

19:36

In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey. In This Episode - Late Night Snacking Solutions Healthy Eating Habits Weight Loss Tips and Tricks "You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers …

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Über Periodenverlust, Stress und Entspannung mit Rahel 54:16

3M ago54:16

54:16

In der heutigen Episode habe ich die liebe Rahel zu Gast. Rahel und ich haben ähnliche Erfahrungen mit Amenorrhoe (der Verlust der Periode) gemacht und sie teilt ihre persönliche Geschichte und ihre Einsichten zu diesem Thema. Wir sprechen über die gesundheitlichen Folgen eines Periodenverlusts, die oft erst im Alter auftreten, wie beispielsweise O…

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124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo 30:37

3M ago30:37

30:37

In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily …

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123\\ Four Journal Prompts to Help You Lose Weight 17:33

3M ago17:33

17:33

In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image. In This Episode - Overcoming Weight Struggles Inviting God into Your Weight Loss Journey Creating a Vision for Your Healthy Self "Lay it all out befor…

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