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Overwhelm in the time of Quarantine
Manage episode 312472006 series 3236033
محتوای ارائه شده توسط Jessica Uhler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Uhler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
SO, are you in the sourdough baking camp or the drinking by noon camp?
When everyday feels so different and also exactly the same, what can we do to help our brains process things during shelter-in-place? Is it even helpful to focus on getting things done right now? If so, how do we decide what to prioritize and how can we actually fit it into our lives? What is self-care, after all and how can we make time for it now? And what does the moon have to do with us and how we should look at our days?
Join me in this conversation with life-coach and self-care advocate, Jenna Hellberg. She empowers women who feel overwhelmed to plan their time effectively and to think about their everyday in a new way. At the heart of it, she helps women who feel stretched-too-thin to make changes in their life that lead to having time for self care.
Fill Your Jar guide: https://slowdownjenna.com/plan
Daily prompts: https://slowdownjenna.com/daily
1:1 strategy calls with a free follow-up call: https://slowdownjenna.com/podcast
Free 1:1 support calls during this crisis: https://slowdownjenna.com/support
https://www.slowdownjenna.com
https://www.youtube.com/channel/UCvjF0s3ijNo9BzCLBbNfd4Q
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