Episode 5: Navigating Emotions: The Art of Non-Judgmental Awareness

The Evolved Caveman Podcast w/ Dr. John Schinnerer

How to take a look at your emotions without labeling them as right or wrong while also reflecting on personal experiences. Dr. John discusses this approach with respect to a frightening recent incident where he lost sight in his left eye while in Portugal (then got e.coli two days later and had to be taken off the plane by ambulance!). The key to being resilient and bouncing with life’s challenges hinges on one’s ability on one’s ability to look at their emotions without judgment. The Buddhist notion of two darts applies well here. Life is guaranteed to cause pain at times. Pain is the first dart. It is inevitable. The second dart is suffering. And we have the ability to minimize the suffering that we experience as a result of our pain.This episode shares a personal experience involving eye issues, expressing feelings of fear, anger, sadness, and fatigue due to repeated medical treatments. Happiness is about relationships and connections. It is also about the ability to manage our emotions well. Join in the conversation with Mark Ellenshon, an acclaimed filmmaker who worked on classics such as Terminator. Mark is seeking to support men over 50 to age gracefully. Sign up NOW for his free web summit, I Got You Man, and sign up at I Got You Man. Dr. John Schinnerer has a great interview with him that you won’t want to miss!

Guest Bio:

Mark Ellenshon is a seasoned filmmaker with an early start at 17, starting by himself and climbing his way to films, such as The Terminator “Department Head” (1984) at 24 and Back to the Future 2 and 3 at 29. Moving on to his goal as a professional Director/Cameraman. Now, with over 35 years of experience in the industry. He is known for awards globally, including Cannes, Europe, and Nationally. As the founder of Marrick Production Services in 1984. Cinevision Camera Company Inc.1995. His expertise spanned cutting-edge film boundaries and what’s possible in filmmaking, shooting out of jets, helicopters, race cars, underwater, and extreme working conditions to create the latest production value.Mark’s work has taken him to over 36 countries and 6 continents. His deep knowledge of both the creative and technical sides of filmmaking made him a sought-after Director/Cameraman and leader in the industry, known for his ability to inspire and guide teams to deliver exceptional results.Now, as a speaker for the Live Your Best Life After 50 Summit, Mark is eager to share his journey of adapting, evolving, and finding purpose beyond the career he spent decades building. As someone who has navigated the challenges of aging while staying active in a fast-paced industry, Mark offers a unique perspective on living fully, staying mentally and physically engaged, and embracing new opportunities in the later stages of life.His own experiences have taught him the importance of maintaining a sense of adventure and creativity, even as life changes. Mark’s story is one of resilience, innovation, and a relentless pursuit of excellence—qualities that continue to drive him forward, both professionally and personally. At the summit, he aims to inspire other men over 50 to explore new passions, stay curious, and keep pushing boundaries, no matter their age.In addition to his extensive film and life experience, Mark is a firm believer in personal learning and growth, making him the perfect fit for this summit dedicated to empowering men to live their best lives after 50.