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EP55: Take a Deep Breath
Manage episode 394633271 series 2900852
Explore the inner fabric of yourself and start to pay attention to your breathing. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being. Breathwork is a Central Nervous System regulator and health optimizer. We use various breathing techniques to either up-regulate or down-regulate the CNS. It's incredibly effective at assisting those suffering with stress or anxiety. Conversely, the breath is used to create optimal physical conditions for performance and recovery. Sam Johnson is here telling me about how breathwork changed his life around, and how anyone can get started exploring this space. Breathwork can be healing and it can also be a means of exploring consciousness beyond the physical body.
In other dreamy news...
Click here to donate & support my dream to attend the IASD Conference 2024!
Learn to lucid dream with our online coaching
Sam's Links
Monthly Online Breathwork Session
Sams Instagram
Embers Breath
Send us a text
Follow The Dream World Podcast
Visit Our Website
Instagram @TheDreamWorldPodcast
Tik Tok @aminasdreamworld
Spotify
Facebook
Lucid Dreaming Online Course
فصل ها
1. EP55: Take a Deep Breath (00:00:00)
2. Sam Intro (00:01:52)
3. What is Breathwork (00:09:16)
4. Breathing Techniques (00:13:15)
5. Nose vs Mouth Breathing (00:28:30)
6. Take a Breath With Us (00:32:00)
7. Breathwork and Dreamwork (00:34:02)
8. What Happens if I Get Lightheaded (00:38:35)
9. How to Spot a Good Breathwork Practitioner (00:41:40)
87 قسمت
Manage episode 394633271 series 2900852
Explore the inner fabric of yourself and start to pay attention to your breathing. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being. Breathwork is a Central Nervous System regulator and health optimizer. We use various breathing techniques to either up-regulate or down-regulate the CNS. It's incredibly effective at assisting those suffering with stress or anxiety. Conversely, the breath is used to create optimal physical conditions for performance and recovery. Sam Johnson is here telling me about how breathwork changed his life around, and how anyone can get started exploring this space. Breathwork can be healing and it can also be a means of exploring consciousness beyond the physical body.
In other dreamy news...
Click here to donate & support my dream to attend the IASD Conference 2024!
Learn to lucid dream with our online coaching
Sam's Links
Monthly Online Breathwork Session
Sams Instagram
Embers Breath
Send us a text
Follow The Dream World Podcast
Visit Our Website
Instagram @TheDreamWorldPodcast
Tik Tok @aminasdreamworld
Spotify
Facebook
Lucid Dreaming Online Course
فصل ها
1. EP55: Take a Deep Breath (00:00:00)
2. Sam Intro (00:01:52)
3. What is Breathwork (00:09:16)
4. Breathing Techniques (00:13:15)
5. Nose vs Mouth Breathing (00:28:30)
6. Take a Breath With Us (00:32:00)
7. Breathwork and Dreamwork (00:34:02)
8. What Happens if I Get Lightheaded (00:38:35)
9. How to Spot a Good Breathwork Practitioner (00:41:40)
87 قسمت
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