))
Seven Ways to Exercise When It's Too Cold Out (or too hot)
Manage episode 396982318 series 3415408
محتوای ارائه شده توسط Dr. Francavilla. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Francavilla یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat.
In this episode, we explore seven fun and practical strategies to keep you active and engaged, regardless of the weather conditions.
Sustaining year-round physical activity is essential for maintaining overall health. The National Weight Control Registry suggests a minimum of 150 minutes of exercise per week, achievable through 30 minutes of activity on five days. For added health benefits, it is recommended to strive for approximately 300 minutes weekly, equating to about an hour per day, five times a week. The rewards of this commitment to regular exercise are undoubtedly valuable.
Ready to conquer the challenges of weather and stay active? Tune in to this episode for practical tips. Your journey to a healthier and more active lifestyle starts here!
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
122 قسمت
اشتراک گذاری
