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Sleep Your Way To Wellness with Dr. Roger Washington
Manage episode 309518726 series 3034868
محتوای ارائه شده توسط Dianne Ansari-Winn, MD, Dianne Ansari-Winn MD brings you discussions with doctors, and Researchers w. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dianne Ansari-Winn, MD, Dianne Ansari-Winn MD brings you discussions with doctors, and Researchers w یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Roger Washington, MD is author of Lack of Sufficient Sleep Matters: Decode the Root Cause of Your Illness, in which he describes his observations about lack of sufficient sleep and its relationship to disease. In this interview, we discuss key concepts including how one cannot thrive long term without sufficient sleep, and how people achieve goals by "energy borrowing" from their immune system. Dr. Washington and Dr. Dianne Ansari-Winn also discuss the profile of people who tend to "energy borrow" in order to achieve their goals, and how it feels to be "A.C.C.E.L.E.R.A.T.E.D" and "C.R.A.S.H.E.D".
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