ADP 1,163: Control, Trust, and Food Choices

The Daryl Perry Podcast

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Episode Description:
In Episode 1,163 of The Almost Daily Podcast, Daryl Perry dives into the challenges of holiday eating, food guilt, and the importance of building trust with yourself around food. Reflecting on personal experiences and observations, Daryl unpacks why habits alone aren’t enough, how guilt can derail progress, and what it takes to feel confident in your food choices—even during the most indulgent season of the year.

This episode also explores the concept of control versus flexibility, the emotional ties we have to food, and how to navigate the holiday season without losing momentum in your health journey.

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