Sign up for The YLF30 Email here: https://yourlevelfitness.com/ylf30-email. In this episode, I share a story about a weekend adventure with Heather that didn’t go as planned. We attempted to visit a Christmas village, but traffic and crowds led us to a spontaneous journey through holiday-themed stores instead. From early Christmas decorations to a …

For more actionable insights, sign up for The YLF30 Email and start your journey towards a forever active lifestyle: Sign Up Here. In episode 1,146 of The Almost Daily Podcast, Daryl Perry shares his take on why everyone should consider creating their own platform—whether that’s a podcast, website, or email list. He discusses how social media can l…

Subscribe to the two dead mall YouTube channels I watch most: https://www.youtube.com/@fleabittenadventures https://www.youtube.com/@sal In episode 1,145 of The Almost Daily Podcast, Daryl Perry shares his fascination with “dead malls” and their eerie charm. After stumbling upon the genre during the pandemic, Daryl became hooked on videos documenti…

Get The YLF30 Email: https://yourlevelfitness.com/ylf30-email In episode 1,144 of The Almost Daily Podcast, Daryl Perry explores the concept of simplification amid today’s complex, information-heavy environment. Daryl shares his experiences in the fitness space and discusses how he’s structured Your Level Fitness around core actions that emphasize …

Sign up for the YLF30 Email: In episode 1,143 of The Almost Daily Podcast, Daryl Perry delves into the importance of pausing to reassess the direction we’re moving in. Life can feel like an endless push forward, but taking the time to check in with ourselves allows us to course-correct when necessary and ensure that our path aligns with our true in…

Subscribe to The Almost Daily Email and receive daily journal prompts to help you connect with yourself, straight to your inbox at 1:27 p.m. EST. Sign up here. In Episode 1,142 of The Almost Daily Podcast, Daryl Perry discusses how our lives are often shaped by moments in time—significant events that we may hold onto long after they’ve passed. Whil…

Subscribe to The Almost Daily Email for your daily journal prompt delivered straight to your inbox at 1:27 p.m. EST: Sign up here. In Episode 1,141 of The Almost Daily Podcast, Daryl Perry asks the question, "What do you really want?" He dives into the challenge of recognizing and pursuing our own desires in a world driven by others’ expectations a…

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In episode 1,140 of The Almost Daily Podcast, Daryl Perry explores a question that’s more relevant than ever: Where’s the line when it comes to sharing your personal story online? He discusses the benefits of sharing experiences, the risks of overexposure, and…

Subscribe to The Almost Daily Email for daily reflections, journal prompts, and more insights inspired by each podcast episode. Sign up here: Almost Daily Email. Episode 1,138: Discovering Your Way in Life In today’s episode, we talk about breaking free from societal expectations and following a path that genuinely aligns with who you are. Daryl sh…

Subscribe to the Almost Daily Email here: ⁠https://yourlevelfitness.com/almost-daily-email⁠ In Episode 1,138 of the Almost Daily Podcast, Daryl Perry discusses a simple but impactful approach to time management: adding buffer time—or “slack”—into your schedule. By giving each task a bit of extra time, you gain flexibility to handle unexpected inter…

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,137 of the Almost Daily Podcast, Daryl Perry explores the subtle but pervasive habit of comparison and how it often drains energy we could use for our own growth. In a world that thrives on comparisons, Daryl highlights the importance of recognizi…

In episode 1,136 of The Almost Daily Podcast, Daryl Perry tackles the challenging process of moving forward from past hurts. He discusses the importance of releasing painful experiences without minimizing or carrying them forward and emphasizes the need to manage our mental energy by being mindful of the content and conversations we consume. Daryl …

In episode 1,135 of The Almost Daily Podcast, Daryl Perry explores the challenging topic of loneliness versus being alone. Daryl explains how loneliness often comes from feeling misunderstood and lacking meaningful connections, while being alone is about finding comfort and fulfillment in solitude. He offers insights on how to overcome loneliness b…

In episode 1,133 of The Almost Daily Podcast, Daryl Perry takes a deep dive into selfishness and why it’s so misunderstood. Many view selfishness as a negative trait, but Daryl breaks down how embracing your selfishness can lead to a healthier, more fulfilling life. By setting boundaries and taking responsibility for your own needs, you not only pr…

In this episode, we explore the complex relationship between self-confidence and ego. Daryl dives into how ego often stems from insecurity and the challenges of recognizing when your ego is in control. It’s easy to feel confident and suddenly find yourself in ego-driven behavior, which can hurt both yourself and others. Daryl discusses the importan…

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,132 of The Almost Daily Podcast, Daryl Perry discusses the importance of self-appreciation as the next step after self-acceptance. He explains how self-love has become a watered-down concept, but that appreciating who you are today, while acknowle…

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,131 of The Almost Daily Podcast, Daryl Perry introduces the concept of “Untangling the Mess.” This episode dives into the emotional and mental clutter we all carry — from unresolved experiences to negative self-perceptions — and how important it i…

In Episode 1,130 of The Almost Daily Podcast, Daryl Perry explores the complexities of expectations—starting with the expectations we set for ourselves. He discusses how journaling and therapy can help us untangle our thoughts, get clear on our goals, and develop self-awareness. By taking ownership of our actions and being compassionate with oursel…

In Episode 1,129 of The Almost Daily Podcast, Daryl Perry explores the concept of "realistic positivity." He breaks down the importance of having an optimistic and hopeful view of life while still acknowledging the difficulties, challenges, and less-than-ideal moments we all face. Daryl talks about finding balance—staying hopeful without succumbing…

In episode 1,128 of The Almost Daily Podcast, Daryl Perry explores the concept of levels of access in relationships. Who gets access to your life, and at what level? Daryl emphasizes the importance of understanding your worth, setting boundaries, and being intentional about who you allow in. Whether it’s friends, family, or colleagues, defining lev…

In episode 1,127 of The Almost Daily Podcast, Daryl Perry takes a deep dive into the path to self-love. This episode explores how self-love is not something you can simply “turn on,” but instead starts with self-acceptance and embracing who you are. Daryl discusses the importance of letting go of past labels and experiences that no longer serve you…

In episode 1,126 of The Almost Daily Podcast, Daryl Perry explores the concept of emotional intelligence, breaking down what it means to understand, manage, and use emotions effectively. He discusses the importance of self-awareness, empathy, and emotional curiosity in a world that’s often divided by rigid beliefs. How can we challenge our assumpti…

In this episode of The Almost Daily Podcast, Daryl Perry dives into the topic of self-sabotage—something we all experience but rarely understand. He discusses how self-sabotage often comes from trying to meet external expectations rather than focusing on what we truly want. Daryl explores how fear of failure leads us to hold back, and why trusting …

In episode 1,124 of The Almost Daily Podcast, Daryl Perry discusses the challenging but essential work of breaking cycles, particularly those passed down through generations. He delves into why these patterns are so difficult to break and how confronting both external resistance and internal conflict plays a critical role in this process. Daryl emp…

In episode 1,123 of The Almost Daily Podcast, Daryl Perry discusses the critical role of applying and questioning what you learn. He talks about how easy it is to get stuck in research mode, where you continually consume information without ever taking action. Daryl encourages listeners to challenge their beliefs, question what they’ve been taught,…

In episode 1,122 of The Almost Daily Podcast, Daryl Perry encourages you to create your own reality and take ownership of your life. He discusses how the tools and technologies we have today allow you to connect with anyone, learn anything, and build the life you truly want. Daryl emphasizes the importance of being intentional, actively choosing yo…

In episode 1,121 of The Almost Daily Podcast, Daryl Perry dives into the importance of starting small while dreaming big. He shares how to balance ambitious, almost unimaginable goals with small, underwhelming actions that lead to progress over time. Daryl emphasizes the need to believe in yourself from the very beginning and redefines how we view …

In this episode, Daryl dives into the emotional weight of unspoken conflicts and how they can distract us from deeper issues. If you have a legitimate problem with someone, have a direct conversation—don’t let pettiness or avoidance hold you back. Daryl explains how not addressing these issues only creates distractions and why having the conversati…

In episode 1,119 of The Almost Daily Podcast, host Daryl Perry explores the concept of forgiveness, starting with the most important person—you. Daryl delves into the process of forgiving yourself for past mistakes, decisions, and circumstances, explaining how holding onto bitterness and regret can rob you of your future. He also talks about the po…

In episode 1,118 of The Almost Daily Podcast, host Daryl Perry delves into the topic of belonging and how many of us suppress parts of ourselves to fit into groups. Daryl shares his thoughts on how, over time, we begin to realize that chasing after acceptance from a large crowd may not be as fulfilling as we thought. He explores how splintering off…

In episode 1,117 of The Almost Daily Podcast, host Daryl Perry dives into the topic of stress management, discussing how we carry stress both mentally and physically. Daryl emphasizes that while some stress can help sharpen focus, chronic stress can wear us down. He shares tips for managing stress, including scheduling tasks at a deliberate pace an…

In episode 1,116 of The Almost Daily Podcast, host Daryl Perry explores the delicate balance between feeling too young to rush and too old to waste time. Daryl reflects on how life becomes easier once you’ve found your path—even if that path changes along the way. He discusses the importance of moving forward with intention, recognizing that while …

In episode 1,115 of The Almost Daily Podcast, host Daryl Perry explores the deeper reasons behind why we choose to be kind. Are we doing good because it’s the "right" thing to do, or because we genuinely want to? Daryl discusses the importance of leading with empathy, acknowledging that we never truly know the struggles others are facing. Drawing f…

In episode 1,114 of The Almost Daily Podcast, Daryl Perry explores the powerful connection between journaling and therapy. While therapy is one of the best tools for mental and emotional health, journaling helps you build a foundation of self-awareness before you even begin. By writing down your thoughts, emotions, and experiences, you get to know …

1,113 of The Almost Daily Podcast, Daryl Perry dives into the critical importance of trusting yourself. In a world full of experts and advice, it’s easy to feel like others know better, but the truth is only you know what’s best for you. Daryl discusses how self-trust allows you to make decisions confidently, learn from mistakes, and live a life tr…

In episode 1,112 of The Almost Daily Podcast, Daryl Perry discusses the balance between declaring your plans and taking action. Too often, people announce their ambitions in hopes of motivating themselves, but this can lead to overpromising and underdelivering. Daryl shares his approach to confidently declaring your goals after you’ve started takin…

Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com Subscribe to …

In episode 1,111 of The Almost Daily Podcast, we dive deep into the importance of men acknowledging and expressing their emotions. Societal pressure often pushes men to remain silent about their feelings, which can have serious consequences on their mental health. In this episode, I explore how therapy, journaling, and self-reflection are essential…

In episode 1,110 of The Almost Daily Podcast, I discuss the need for simplification in our fast-paced, content-heavy world. With so much information constantly coming at us, it’s easy to feel overwhelmed. That’s why I’m taking a step back and focusing on the basics—whether through my emails, podcasts, or blog posts, everything ties back to six mini…

In episode 1,109 of The Almost Daily Podcast, I talk about how to discover if you’re truly ready to make a change in your life. The answer isn’t about having the perfect plan or hitting every milestone—it’s about connecting with yourself emotionally. In this episode, I challenge you to journal for 30 days, asking yourself two simple questions each …

In episode 1,108 of The Almost Daily Podcast, I dive into the concept of daily minimums—simple, foundational actions that can transform your health and fitness journey. These minimums, like one serving of produce or 30 minutes of movement, provide a baseline to keep you consistent even when life throws curveballs. We’ll explore how these small acti…

In episode 1,107 of The Almost Daily Podcast, Daryl Perry talks about the value of patience in a world that is constantly demanding speed. He explains how modern life creates a false sense of urgency, making it harder to slow down and reflect. Daryl shares why deliberately slowing your pace and taking time to think about your goals and direction ca…

In this episode of The Almost Daily Podcast, Daryl Perry discusses the necessity of forgiveness for personal growth and healing. Forgiveness, whether it’s directed at yourself or others, begins with acceptance. Daryl explores how holding onto grudges can keep you stuck in the past, while forgiveness allows you to move forward and live in the presen…

In this episode of The Almost Daily Podcast, Daryl Perry dives into why it’s important to take action when motivation strikes. Daryl explains how acting in the moment—or jotting down your plans for later—can help you build momentum and create habits that stick. He shares tips on tracking your progress through journaling, setting realistic goals, an…

In this episode of The Almost Daily Podcast, host Daryl Perry dives deep into the life-changing skill of self-awareness. Daryl explores three key practices that help build this critical skill: journaling to understand yourself, asking others how they perceive you, and observing interactions around you. As you develop these habits, you'll notice bot…

In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers th…

In episode 1,103 of The Almost Daily Podcast, Daryl Perry explores the process of loving yourself from the inside out. He talks about the importance of accepting your flaws and how those imperfections can become your greatest strengths. Daryl emphasizes how self-love begins with self-acceptance, including removing labels that others have put on you…

In episode 1,102 of The Almost Daily Podcast, Daryl Perry explores the balance between empathy and self-protection. While it's important to offer understanding and compassion to those around you, it's equally vital to establish boundaries to protect your own well-being. Daryl reflects on how everyone is working through their own struggles and empha…

In episode 1,101 of The Almost Daily Podcast, Daryl Perry delves into why self-belief goes deeper than mindset. While positive thinking and affirmations have their place, true self-belief comes from trusting your ability to take action, face emotions, and evolve through challenges. Daryl explores the idea that many people set goals based on externa…

In episode 1,100 of the Almost Daily Podcast, we explore the reality that life never stops moving, even if we do. Holding grudges, keeping score, and living in the past can weigh us down and prevent us from truly living in the present. In this episode, we discuss the importance of letting go, staying present, and why releasing bitterness is essenti…