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محتوای ارائه شده توسط Daryl Perry. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daryl Perry یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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محتوای ارائه شده توسط Daryl Perry. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daryl Perry یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.
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Manage series 2469065
محتوای ارائه شده توسط Daryl Perry. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daryl Perry یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.
  continue reading

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Show Links: 📩 Almost Daily Email: Sign up here 📝 The YLF Blog: Read and explore 🔥 Join The YLF Experience: Start here 🎯 New to the message? Begin with YLF30: Get started In this episode of The Daryl Perry Podcast , we dive deep into what it truly means to be confident. Confidence isn’t something you earn after achieving milestones—it’s a choice you make right now. Too often, people wait for their actions to prove their worth, hoping that success will lead to self-belief. But in reality, the belief must come first. Daryl unpacks the common misconception that action builds confidence, explaining how action actually reinforces confidence rather than creating it. When you rely on external validation to feel like you belong, you set yourself up for doubt and hesitation. Instead, genuine confidence comes from deciding to trust yourself, embracing your journey, and recognizing that you already have what it takes. This episode challenges the conventional wisdom of "fake it till you make it" and instead encourages listeners to own their confidence from within. By choosing confidence today, you operate with intention, clarity, and a deep sense of self-trust—no longer driven by insecurity or external approval. Key Takeaways: ✅ Confidence is a decision, not a result of past achievements. ✅ Action reinforces confidence but doesn’t create it. ✅ Most people operate from insecurity—choosing confidence sets you apart. ✅ You’ve already been navigating life successfully—you just need to believe in yourself. ✅ External approval is fleeting, but self-trust lasts a lifetime. 🔊 If this message resonates with you, subscribe to The Daryl Perry Podcast for new episodes every morning! 📢 Please share this episode with anyone who would benefit from this conversation on confidence and self-belief. 🌐 Visit darylperrypodcast.com for links to the show page on all major podcast platforms. From there, you can subscribe and share this podcast. 💡 Have thoughts, questions, or topic ideas? Want to collaborate? Email Daryl at daryl@yourlevelfitness.com…
 
Show Links: Almost Daily Email: https://yourlevelfitness.com/almost-daily-email The YLF Blog: https://yourlevelfitness.com/blog Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 YLF30: https://yourlevelfitness.com/ylf30 In this episode of The Daryl Perry Podcast , Daryl explores the concept of being offended and the energy we waste on it. He breaks down how our reactions to other people's actions and opinions can drain us, and how shifting our mindset can help us reclaim that energy. Daryl uses the analogy of a computer running slow due to background applications to illustrate how being offended is like an unnecessary energy drain. He encourages listeners to observe their reactions rather than getting caught up in negativity. By recognizing that our perception of others is always incomplete, we can start to shift our focus inward and develop a healthier mindset. This episode serves as a powerful reminder that life is an inside-out process. Your relationship with yourself dictates how you navigate the world, from personal relationships to professional decisions. Daryl also highlights how this philosophy started in health and fitness but applies to all aspects of life. If you're new to this perspective, consider starting with YLF30, a month-long introduction to this inside-out approach. You can also dive deeper into self-development through The YLF Experience or by staying connected with The Almost Daily Email and The YLF Blog. Listen in and start observing how much of your energy is spent on things that don’t serve you—and take control of your focus today. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com .…
 
Show Links Almost Daily Email: Sign up here The YLF Blog: Read here Join The YLF Experience: Start here YLF30: Begin here In this episode, we’re talking about pacing yourself in the pursuit of your goals. It’s easy to get caught up in the pressure to do more, move faster, and push harder. But if you're not careful, that mindset leads straight to burnout. I share my own experiences with burnout and how I've learned that moving at a deliberate, sustainable pace actually gets you further, faster. We break down how momentum builds over time, why slowing down doesn’t mean losing progress, and how being mindful of your energy helps you make better long-term decisions. You’ll also hear why external appearances don’t matter—it’s about how things feel in your own mind. Are you moving at a pace that allows you to assess and adjust? Or are you just grinding for the sake of grinding? The answer to that question can determine your long-term success. If you're new to this message, YLF30 is a great place to start. It walks you through the inside-out approach to personal development, helping you get in tune with your mindset and pace. You’ll find that and more in the links above. Thanks for listening! If you enjoyed this episode, please subscribe and leave a review on Apple, Spotify, Audible, or wherever you listen. And if you know someone who needs to hear this, share it with them—whether one-on-one or in your story. Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this podcast. For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com .…
 
Show Links: Sign up for The Almost Daily Email: https://yourlevelfitness.com/almost-daily-email Work at your own pace with the YLF Blog: https://yourlevelfitness.com/blog Get personalized guidance with The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 If you're new, start with YLF30: https://yourlevelfitness.com/ylf30 In this episode of The Daryl Perry Podcast , we’re diving into the power of buildup sessions —a practice designed to help you reframe how you see yourself from the inside out. Instead of tearing yourself down in front of the mirror, it’s time to shift the narrative. Learn how spending just one minute a day building yourself up can transform your confidence and self-belief over time. If you’ve ever struggled with self-image, felt weighed down by insecurities, or found yourself stuck in negative self-talk, this episode is for you. Daryl breaks down why the inside-out approach is the key to genuine confidence and how it contrasts with the fitness industry's messaging. It’s not about changing how you look to feel better—it’s about changing how you see yourself first . We also discuss how positive self-statements become a natural habit, why confidence stands out in today’s world, and how repetition of the right messages helps rewire your mindset for long-term self-acceptance. Tune in, apply these concepts, and start rewriting your self-talk today. Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this podcast. For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com .…
 
Show Links: Join The Almost Daily Email – Get insights, encouragement, and mindset shifts delivered straight to your inbox. Sign up here. Work on the Inside/Out Process at Your Own Pace – Dive into self-development and mindset shifts with articles on The YLF Blog. Start reading here. Need More Guidance? – The YLF Experience is a habit-based approach that will help you build confidence and consistency. Sign up here. New to This Message? – Start with YLF30 , a one-month challenge that helps you implement six daily actions to build confidence and self-trust. Join here. Throughout life, people will try to define you. They’ll assign labels, fit you into a box, or push you down a path that benefits them more than you. But at the end of the day, you get to decide the labels you carry. In this episode, Daryl shares his personal experience with labels that were placed on him from childhood into adulthood—and how he learned to let go of the ones that didn’t serve him. He talks about the importance of self-perception, the challenge of overcoming ingrained beliefs, and how to take ownership of your story. This episode will challenge you to reflect on the labels you’ve accepted, help you reframe your inner dialogue, and give you permission to define yourself on your own terms. It’s time to step in front of the mirror, not to tear yourself down, but to build yourself up. I Cover: ✔️ How labels from childhood shape self-perception ✔️ Why some labels stick and how to let them go ✔️ How to reframe negative thoughts when they resurface ✔️ The power of taking ownership over your story ✔️ A simple mindset shift to help you move forward with confidence If you’ve ever felt like the world was telling you who you should be, this episode will help you reclaim the pen and write your own definition. If this episode resonated with you, share it with someone who needs to hear this message. For links to subscribe and listen on your favorite podcast platform, visit: darylperrypodcast.com For comments, questions, topic ideas, or collaboration opportunities, email daryl@yourlevelfitness.com…
 
Join The Almost Daily Email: Sign up here Work on the inside/out process at your own pace: Read the YLF Blog Want more guidance? Join The YLF Experience: Sign up here New here? Start with YLF30: Get started here In this episode, I challenge you to take a step back and reflect: What’s at the root of your actions? We often talk about this in health and fitness, but it applies to every part of life. The key is to observe your behaviors without judgment—something that takes practice but can lead to profound self-awareness and meaningful change. If you don’t take the time to connect with yourself and understand why you do what you do, companies, brands, and external influences will gladly tell you. The problem? Their motives often have more to do with selling you something than helping you grow. When you get clear on your own motivations and eliminate the noise, you take control of your life. You see your blind spots, recognize your habits, and start making changes that are aligned with who you truly are. This isn’t about following someone else’s blueprint—it’s about figuring out what works for you . We explore how this process connects to health, fitness, and beyond. This isn’t just about workouts and nutrition—it’s about using fitness as a launchpad to build self-trust, self-awareness, and an approach to life that’s fully your own. This is the core of what I do at Your Level Fitness. Whether you’re engaging with my free content or working with me directly, my goal is to help you build a life that reflects your values, not someone else’s expectations. If this message resonates, make sure to: ✅ Subscribe to the podcast ✅ Rate and review the show ✅ Share this episode with someone who needs to hear it If you found this episode valuable, please share it with someone who would benefit from this message. Visit darylperrypodcast.com for links to the show page on all major podcast directories. From there, you can subscribe and share this podcast easily. For comments, questions, topic ideas, or collaboration inquiries, email daryl@yourlevelfitness.com .…
 
YLF Links: 📩 Join The Almost Daily Email: Sign up here 📖 Work on the Inside/Out Process at Your Own Pace: Visit The YLF Blog 🛠 Want More Guidance? Join The YLF Experience 🚀 New to My Message? Start with YLF30: Sign up here In this episode of The Daryl Perry Podcast , we dive deep into the Inside/Out Approach to Fitness and why your relationship with yourself matters more than any external transformation. Losing weight or changing how you look may provide a temporary boost, but it won’t create the deep, lasting self-acceptance you need. That’s why Your Level Fitness is built around six minimum daily actions —helping you develop a mindset that supports lifelong wellness, not just short-term results. We also explore: ✅ The importance of keeping fitness simple —consistent eating and exercise habits based on your preferences ✅ How to separate your self-worth from external validation in a comparison-driven world ✅ Why habit-based coaching is a more sustainable approach than traditional before-and-after transformations ✅ How journaling and self-reflection can support both mental and emotional well-being ✅ The overwhelming amount of fitness industry noise —and how to filter out the distractions to focus on what works for you If you’re ready to take control of your fitness journey and start from the inside out , this episode is for you! 🎧 Please share this episode with anyone who would benefit from hearing this message. 📲 Visit darylperrypodcast.com for links to all major podcast platforms. Subscribe and share! 💬 For comments, questions, topic ideas, or collaboration opportunities, email daryl@yourlevelfitness.com…
 
Call to Action Join The Almost Daily Email – Get quick, actionable insights every day to help with your inside-out process. Sign up here . Work on Your Inside/Out Process at Your Own Pace – Check out the YLF Blog for foundational content on self-awareness, fitness, and mindset. Want More Guidance? – Get structured, habit-based support with The YLF Experience . New to My Message? – Start with YLF30 to build a solid foundation. How much of your day is spent in front of a screen? More importantly, how is it making you feel? In this episode, I take a deep dive into our screen time habits—especially when it comes to social media—and the impact they have on self-perception, productivity, and overall well-being. I’m not here to tell you how much time you should or shouldn’t spend on your phone. Instead, I encourage you to take a closer look at your own usage, analyze what you're getting from it, and determine if it’s helping or hindering your goals. We’ll talk about strategies for finding balance, why an "all or nothing" approach rarely works, and how to create intentional boundaries that align with your life. Technology is an incredible tool, but without checks and balances, it can shape the way we see ourselves in ways we don’t even realize. Let’s explore how to be more mindful about our screen time, without falling into the extremes of complete dependence or total elimination. Know someone who would benefit from this conversation? Share this episode with them! For all the links to subscribe and share, visit darylperrypodcast.com . For comments, questions, topic suggestions, or collaboration opportunities, email daryl@yourlevelfitness.com .…
 
YLF Links ⬇️ Join The Almost Daily Email – Get short, actionable insights every day to help with your inside-out process. Sign up here . Work on Your Inside/Out Process at Your Own Pace – Visit the YLF Blog for foundational content on mindset, fitness, and self-development. Want More Guidance? – Get structured, habit-based support with The YLF Experience . New to My Message? – Start with YLF30 to build a solid foundation. We all have a personal narrative running in our minds where we are the main character. While this is natural, it’s important to maintain balance—avoiding the extremes of seeing ourselves as either the ultimate hero or the perpetual victim. In this episode, I talk about the importance of self-awareness, how unchecked blind spots can hold us back, and why acknowledging both our wins and mistakes is essential for growth. I also dive into the lessons life offers—not everything is a lesson, but there’s always something to learn. We discuss how taking responsibility for our actions, recognizing patterns, and adjusting our mindset can make a significant difference in how we navigate life. Tune in for practical takeaways on embracing your story with clarity, accountability, and a forward-focused mindset. Know someone who would benefit from this message? Share this episode with them! For all the links to subscribe and share, visit darylperrypodcast.com . For comments, questions, topic suggestions, or collaboration opportunities, email daryl@yourlevelfitness.com .…
 
YLF Links ⬇️ Join The Almost Daily Email to receive practical, digestible insights every day: Almost Daily Email Explore the Inside/Out Process and build sustainable habits at your own pace: The YLF Blog Join The YLF Experience for habit-based coaching to transform your health and fitness: Join The YLF Experience New to the message? Start here: YLF30 In this episode of The Daryl Perry Podcast , Daryl dives into the power of starting small, building momentum, and taking action to achieve your goals. Using personal stories, including his early podcasting journey and overcoming insecurities in the fitness industry, Daryl emphasizes the importance of believing in yourself, putting in the reps, and working toward progress rather than perfection. Key topics include: Why starting below your capability helps you build confidence. How focusing on the "why" behind your actions drives lasting change. Lessons from habit-based coaching in fitness and life. Overcoming self-doubt and societal expectations to create your unique path. The role of systems and consistency in content creation, fitness, and personal growth. Whether you're beginning a fitness journey, starting a podcast, or tackling personal insecurities, this episode will inspire you to take that first step, embrace imperfection, and build toward your vision. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com .…
 
Your Level Fitness Links: Almost Daily Email: https://yourlevelfitness.com/almost-daily-email The YLF Blog: https://yourlevelfitness.com/blog Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 YLF30: https://yourlevelfitness.com/ylf30 In this episode of The Daryl Perry Podcast , Daryl shares a personal story about progress in his foot injury rehabilitation journey. After experimenting with a seated hamstring curl machine, he discovered a new approach to strengthening and activating his left glute, a muscle that has been impacted by cerebral palsy. Daryl discusses the significance of this breakthrough and how it highlights a universal truth: no matter where you start, consistent effort and putting in the reps can lead to significant momentum. Whether you're tackling a physical challenge, building a habit, or pursuing any goal, starting small and staying consistent is key. This episode is packed with hope and encouragement, showing that progress—even in the smallest ways—can pave the way for bigger changes. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com .…
 
Your Level Fitness Links: Almost Daily Email: https://yourlevelfitness.com/almost-daily-email The YLF Blog: https://yourlevelfitness.com/blog Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 YLF30: https://yourlevelfitness.com/ylf30 In this episode of The Daryl Perry Podcast , we continue the conversation on mental health buzzwords—specifically the idea of being "healed." Daryl shares insights from a personal conversation with his therapist about whether we’re ever truly “done” with healing. Spoiler: the work is never finished, and that’s okay. Daryl dives into the importance of context when discussing mental and emotional health, reflecting on how social media often oversimplifies these nuanced topics. He emphasizes the need for self-awareness, questioning your actions and emotions, and understanding that healing is an ongoing process. Tune in for a thought-provoking discussion that will encourage you to view your mental and emotional health journey through a realistic and compassionate lens. Plus, hear how Daryl ties this topic into his inside/out coaching approach and how habit-based strategies can help you connect with yourself more deeply. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com .…
 
Show links... Join The Almost Daily Email: Get daily inspiration and actionable insights sent straight to your inbox. Sign up here. Visit the YLF Blog: Dive into resources and articles to explore the inside-out process at your own pace. Explore the blog. Join The YLF Experience: Work with me for guidance and habit-based coaching designed to support your personal growth. Sign up here. Start with YLF30: If you’re new to my message, begin with YLF30 to explore the foundations of the inside-out process. Learn more. In today’s episode of The Daryl Perry Podcast , I explore a tough question: Are you truly working through your healing journey, or are you just going through the motions? In a world where social media amplifies buzzwords and curated personas, it’s easy to fall into the trap of performing growth instead of actually experiencing it. I break down how to avoid the pitfalls of creating one-sided narratives, the importance of connecting with yourself, and why a quality relationship with a therapist can make all the difference. Whether it’s in fitness, mental health, or personal growth, the key is knowing yourself and being honest about why you’re doing the work. This is a call to observe, reflect, and—if necessary—change course. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com . Please share this episode with anyone you think would be interested in listening to it.…
 
Show Links... Join The Almost Daily Email: Stay connected with daily nuggets of inspiration and insights to guide your journey. Sign up here. Visit the YLF Blog: Work on the inside-out process at your own pace with articles and resources. Explore the blog. Join The YLF Experience: Get personalized, habit-based coaching and additional support. Sign up here. Start with YLF30: If you're new to this approach, begin with 31 days of foundational content. Learn more. In this episode of The Daryl Perry Podcast , Daryl dives deep into the weight we give to others’ opinions and how they shape our lives. Are you letting someone else's words or actions dictate how you live? Daryl explores why we carry these opinions, how they impact our identity, and most importantly, how to let them go. This discussion challenges you to prioritize your own opinion of yourself, recognize your responsibility in shaping your life, and embrace the freedom of living authentically. Along the way, Daryl shares insights on the nuances of forgiveness, moving forward, and applying the inside-out process to overcome these challenges. Tune in for actionable takeaways and a refreshing perspective on owning your journey. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com . Episode DescriptionPlease share this episode with anyone you think would be interested in listening to it.…
 
Links for you... Join The Almost Daily Email : yourlevelfitness.com/almost-daily-email Work on the inside/out process at your own pace : yourlevelfitness.com/blog For more guidance, join The YLF Experience : app.moonclerk.com/pay/5t93iox9udm3 Brand new to this message? Start with YLF30 : yourlevelfitness.com/ylf30 In this episode of The Daryl Perry Podcast , Daryl unpacks the deeply ingrained idea of separating oneself from the “old you” and why it’s time to embrace every version of yourself. From navigating body dysmorphia to acknowledging the survival instincts that got you through tough times, Daryl challenges societal beliefs about self-worth and personal evolution. He explains why there’s no such thing as a “new you,” only an evolving you, and emphasizes the importance of accepting and appreciating every stage of your life. Whether it's overcoming past destructive choices, working through unsettled thoughts, or navigating life’s challenges, this episode will help you rethink how you view yourself and set a foundation for a stronger inside-out approach to health, fitness, and self-development. Key takeaways include: Why embracing your past self is critical for long-term growth. The dangers of viewing your journey as a series of “deadlines” rather than an ongoing evolution. How the fitness industry overlooks the core principles of sustainable change. Practical steps to build a foundation through six minimum daily actions. If you’re ready to shift your mindset and start building a sustainable path forward, this episode is for you. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com .…
 
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