ADP 1,148: Sunday Routines and Podcast Plans

The Daryl Perry Podcast

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In this episode of The Almost Daily Podcast, Daryl shares updates on the YLF Chats podcast, relaunching in January with 20–30 minute episodes exploring personal stories and meaningful insights. He discusses how the format blends structured questions with the freedom to dive into what matters most to the guest. Plus, hear reflections on lessons learned since 2020 and an update on wrapping up Season 2 of The Men's Mental Health Series.

Daryl also shares how Sunday routines fuel productivity, some thoughts on football, and why building a fitness foundation rooted in enjoyment is key to success.

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