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7 | The Power of No: Boundaries & Crystals to Protect Your Wellbeing.
Manage episode 436616277 series 3589831
محتوای ارائه شده توسط clairetitmus. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط clairetitmus یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to episode seven of the Crystal Bar podcast! Join Claire as she dives into the art of saying no and the importance of setting boundaries for our mental and emotional well-being. Discover how overcommitment can lead to stress and burnout and learn practical tips for asserting yourself effectively.
Claire also shares personal experiences and offers crystal recommendations to support you in your journey of saying no. Tune in to reclaim your time, energy, and peace of mind, and remember, your well-being is worth protecting!
From Claire ….
I hope you enjoy listening to these bite size empowering and knowledge building episodes. I can’t wait to help educate you all on the endless abilities of crystals and have a catch up.
Listen with Love & Light
✨Visit our website at www.thecrystalbar.co.uk
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