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Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. ’24. Crooked Spine Show
Manage episode 408644775 series 3075126
محتوای ارائه شده توسط Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.
Outline for Today’s Workshop–
First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture.
Sit better; steps to check.
Exercises to help stretch into better posture (all lying down):
For the low back and hips
-On the Edge Stretch
-Hip Flexor Stretch
For the neck/upper back
-pillow For shoulders:
-right angle shoulder stretch
Watch more workshops our this YouTube playlist-
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch this Full Video:
https://youtu.be/_8Ml5mJrBOo
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
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