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Get a Pain-Free, Stronger Back -NOW-. Do These Exercises. @Gibson April ’24. Crooked Spine Show
Manage episode 428955025 series 3075126
محتوای ارائه شده توسط Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check
Here is the workshop outline:
First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test.
If not neuropathy, sciatica, then progress to stretches.
Start with Low Back Roll Stretch.
Then add the Edge of the Bed Stretch.
If low back pain is on the left or right side, Hip Flexor Stretch.
When pain is gone, move on to strength exercises.
Stand/Walk this way. Wall Kick Back Exercise.
Watch more workshops to keep your body healthy:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch this Full Video:
https://youtu.be/Z0_nTwDbkTI
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
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