Research Review: on Muscle Strength, Vitamin D, & Resistance Training

The Consistency Project

We’re looking at three fascinating research studies on fitness this week.

We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss.

TIMESTAMPS:

00:00 Welcome to The Consistency Project

00:41 Diving into Fitness Research

02:46 Understanding Muscle Disuse

12:04 Vitamin D and Athletic Performance

19:22 Resistance Training for Fat Loss

27:03 Final Thoughts and Takeaways

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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