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Top 3 Ways To Survive Holiday Stress 😵💫
Manage episode 456611406 series 2796679
محتوای ارائه شده توسط The Coach Jennie | Mindset Coach | Life Strategist | Athlete. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Coach Jennie | Mindset Coach | Life Strategist | Athlete یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
🎄 The holidays are right around the corner and no doubt they are bring stress! Here are 3 ways to help manage your stress in 3 simple steps:
1. Prioritize What Matters
- Focus on Meaningful Activities
- Set Realistic Expectations
- Make a Plan
2. Practice Mindful Boundaries
- Say No When Needed
- Limit Difficult Conversations
- Schedule Self-Care
3. Stay Grounded with Wellness Routines
- Keep Moving
- Eat Mindfully
- Rest Well
Which of these areas do you need to work on the most? Not sure click the links below and let's work together to make 2025 year amazing!
Love you all so big,
Jennie Jordan
Only for 2025 👇🏻
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Jennie Jordan | Mindset Coach | Life Strategist
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