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Episode 168- Breaking patterns of addiction and learning how to self-soothe
Manage episode 446345467 series 3395484
محتوای ارائه شده توسط Dani Watson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dani Watson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we’re getting real about something so many of us face—breaking patterns of addiction and learning how to self-soothe. Whether it’s reaching for food when you’re stressed, getting lost in endless scrolling, or repeating the same unhealthy relationship dynamics, Dani is here to remind you: you don’t have to stay stuck in those cycles.
We’ll talk about why these patterns show up, how to get to the root of them, and what it really takes to start soothing yourself in ways that actually feel good. Dani will share simple, effective ways to calm your mind and body when the urge to fall back into old habits hits.
If you’ve been craving more peace, freedom, and control over your choices, this episode is for you. Let’s break the cycle and start showing up for ourselves in a whole new way. Tune in and let’s grow together!
Here is the link to the 1:1 coaching application with Dani: https://theclique.wufoo.com/forms/riyiuer0cg5fd6/
Follow Dani on Instagram here:
https://www.instagram.com/dani_watson_coaching/?hl=en
Follow us on Instagram here:
https://www.instagram.com/we_are_the_clique/?hl=en
Thank you!
xx
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