Ep 184. Pregnancy Anxiety

The Calmer You Podcast

محتوای ارائه شده توسط Chloe Brotheridge. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chloe Brotheridge یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 35:02

MP3•خانه قسمت

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.

Please note that I talk about sensitive topics like miscarriage in this episode.

I'm sharing:

How to deal with the uncertainty of the first 12-weeks
How I'm preparing for a calm birth - How to tackle pregnancy worries
And my favourite breathing technique for feeling calmer fast

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective

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232 قسمت

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On