Ep 177. The Confident Mind with Nate Zinsser

The Calmer You Podcast

محتوای ارائه شده توسط Chloe Brotheridge. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chloe Brotheridge یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 48:04

MP3•خانه قسمت

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.

We talk about:

Why feeling nervous can actually be a GOOD thing
How to deal with failure and even a fear of failure
How to create a success cycle
Why confidence is a skill we have to continually work on

Hosted on Acast. See acast.com/privacy for more information.

232 قسمت

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On