Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset

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محتوای ارائه شده توسط Trav Bell. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Trav Bell یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Final Flight of Captain Forrester

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The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

۴ روز پیش38:05

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38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

The Bucket List Life - Helping You Build A Life By Design »
Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset

17 روز پیش 7:15

اشتراک گذاری

MP3•خانه قسمت

In this Bucket List Bit, parkour athlete Joel Eggimann reveals his methodical approach to conquering fear. From his death-defying side flip between Norwegian mountaintops to everyday challenges, Joel breaks down how he identifies specific risks and systematically addresses each one. He shares the behind-the-scenes reality of his extreme stunts, including the thousands of euros and extensive team coordination required. This conversation delivers practical wisdom on transforming overwhelming fear into manageable steps—invaluable insights whether you're facing physical dangers or emotional challenges in your daily life.
Listen to the full episode here:
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Watch the Episode On YouTube
Learn more about Joel Eggimann

85 قسمت

#Entrepreneur #Business #Self-Improvement #Trav Bell #Bucket List #Careers #Podcasting Education

Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset

The Bucket List Life - Helping You Build A Life By Design

published 17 روز پیش

اشتراک گذاری

MP3•خانه قسمت

85 قسمت

#Entrepreneur #Business #Self-Improvement #Trav Bell #Bucket List #Careers #Podcasting Education

همه قسمت ها

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset 7:15

17 روز پیش7:15

7:15

In this Bucket List Bit, parkour athlete Joel Eggimann reveals his methodical approach to conquering fear. From his death-defying side flip between Norwegian mountaintops to everyday challenges, Joel breaks down how he identifies specific risks and systematically addresses each one. He shares the behind-the-scenes reality of his extreme stunts, including the thousands of euros and extensive team coordination required. This conversation delivers practical wisdom on transforming overwhelming fear into manageable steps—invaluable insights whether you're facing physical dangers or emotional challenges in your daily life. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Joel Eggimann…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 8: The 5 Relationship Dials: How to Transform Your Marriage by Mastering What Women Really Need 8:46

24 روز پیش8:46

8:46

In this Bucket List Bit, Keith Yackey breaks down his game-changing "Five Dials" for better relationships. With refreshing honesty, he shares how his own marriage struggles led to these insights. Keith explains how being a proper dad, becoming your partner's best friend, balancing work with presence, keeping fun alive, and maintaining integrity are essential for a thriving relationship. He delivers practical wisdom with colourful language, comparing emotional neglect to sexual rejection, and revealing why trust is the foundation for desire. This no-nonsense conversation offers valuable tips for anyone wanting to transform their relationship. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Keith Yackey…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 7 - How to Turn Any Goal into Reality in Record Time Using CVC Method 8:52

۴ weeks پیش8:52

8:52

In this Bucket List Bit, Brian Luebben reveals his game-changing CVC framework (Clarity, Volume, Consistency) that powered his journey from corporate job to million-dollar business owner in just 13 months. He breaks down why most people fail by focusing on tactics before establishing proper direction and timelines. Brian explains exactly how to apply this framework to any goal—whether building wealth, changing careers, or personal development—by following the critical sequence of directional clarity (where you're going), sequential clarity (how fast you want to get there), and tactical clarity (specific actions needed). Discover the simple yet powerful mindset shift that could dramatically accelerate your path to success and help you achieve results that might currently seem impossible. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Brian Luebben…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 6 - The $500,000 Productivity Secret & Morning Habits of Health Experts 7:48

۵ weeks پیش7:48

7:48

In this Bucket List Bit, Greg Shindler cuts through the noise around longevity and wellness trends, sharing what actually works - from high-end treatments to simple daily habits anyone can start tomorrow. He talks candidly about his own morning routine and reveals a fascinating productivity technique that once earned a consultant half a million dollars for just three months of work. If you've ever wondered what health practices are worth your time and money, or you're looking for practical ways to stay sharp and independent as you age, Greg offers refreshingly honest insights that go beyond the usual wellness hype. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Greg Shindler…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 5 - How to Combat Loneliness: From Digital Isolation to Real Connection 7:49

۶ weeks پیش7:49

7:49

In this Bucket List Bit, Todd Morgan explores the hidden challenges of mental health support and reveals helpful ways to combat loneliness, especially in rural communities. From telehealth accessibility to the power of proactive connection, he shares insights about building meaningful relationships and spotting unique signs of struggle in different communities. Discover why sometimes being the first to reach out can create ripples of positive change. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Todd Morgan…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 4 - How to Practice Ikigai in Daily Life: A Japanese Perspective 5:36

۷ weeks پیش5:36

5:36

In this bucket list bit, Nick Kemp breaks down the true meaning of living with Ikigai, challenging its popular connection to longevity and Blue Zones research. He explains how this Japanese concept isn't about finding life's secrets, but rather about living your values and nurturing meaningful relationships. From being the life of the party to helping your community, Nick reveals how Ikigai shows up in everyday moments. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Nick Kemp…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 3 - How to Upgrade Your Life in 30 Days: Longevity Secrets Beyond Diet and Exercise 4:39

۸ weeks پیش4:39

4:39

In this episode, Marcus Pearce, a longevity expert, challenges common misconceptions about healthy ageing and living a fulfilling life. He explores the critical importance of social connections, physical movement, and mindset in achieving longevity, debunking myths such as "you are what you eat" and highlighting how social activity can be as vital as nutrition. From explaining why physical vitality trumps diet to discussing the need for proactive community engagement, Pearce offers profound insights into creating a life of purpose, connection, and sustained well-being. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Marcus Pearce…

The Bucket List Life - Helping You Build A Life By Design

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Start Where You Are: Life Lessons from a 68-Year-Old World Record Chaser with Mark Herbst 34:31

۹ weeks پیش34:31

34:31

In this episode of The Bucket List Life podcast , I sit down with Mark Herbst, a 68-year-old endurance cyclist attempting to break the world record for the oldest person to cycle around the world. Mark shares his incredible 30,000-kilometre journey, which isn't just about breaking records—it's a deeply personal mission to honour his late wife's memory and raise funds for cancer research. We explore why age is no barrier to athletic achievement and how anyone can push their boundaries by starting exactly where they are. Whether you're looking to tackle your own challenges or turn personal setbacks into meaningful goals, this conversation shows that it's never too late to pursue extraordinary dreams. Key Topics World Record Attempt: A 68-year-old's quest to become the oldest person to cycle around the world. Endurance Cycling Logistics: The essential planning behind a global cycling journey. The Nullarbor Challenge: Tackling Australia's harshest desert crossing by bicycle. Personal Motivation: Cycling worldwide to honour a late wife's memory and fund cancer research. Age and Athletic Achievement: Proving athletic excellence has no age limit. Personal Growth Philosophy: Starting where you are and building towards bigger challenges. Support Systems: Leveraging community and social media to sustain a global journey. Physical Demands: Managing the body's needs during extreme endurance cycling. Actionable Takeaway Take your first step today by choosing one small challenge - a daily walk, a new hobby, or learning something new - and build momentum from there. Put your mind and body to work today because your abilities are meant to be used, not saved for later. Write down the real reason behind your goal - make it personal and meaningful enough to get you through tough days. Start your journey exactly where you are right now - your current situation is the perfect launching point for change. Track your own progress and celebrate your personal wins instead of comparing yourself to others. Reach out to one person today who can support your journey - whether it's a friend, mentor, or community member. Document your progress, no matter how small, because your journey might be exactly what someone else needs to see. Connect with Mark Herbst: Check out Mark Herbst Blog Mark on Instagram Mark on Facebook Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 2 - How to Hack Your Biology in 6 Weeks by Mastering Discomfort and Technology Management 4:40

۹ weeks پیش4:40

4:40

In this episode segment, Brett Harmeling explores the transformative power of "doing hard things on purpose" and strategic biohacking. He delves into the mental resilience required to push personal boundaries, using practices like cold plunges as metaphors for overcoming psychological barriers. Brett shares profound insights into managing technology, understanding energy frequencies, and adopting a mindset that challenges traditional limitations, emphasising how small deliberate actions can create significant ripple effects across multiple life domains. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Brett Harmeling…

The Bucket List Life - Helping You Build A Life By Design

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Bucket List Bits 1 - How to Stop Being a Passenger in Your Own Life 6:15

10 weeks پیش6:15

6:15

In this episode, Craig Harper cuts through the comfort zone with raw honesty about life planning and personal transformation. From challenging the 'autopilot' lifestyle to sharing how his own mediocrity became his greatest motivator, Craig offers a powerful perspective on creating meaningful change and building a purpose-driven legacy. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Craig Harper…

The Bucket List Life - Helping You Build A Life By Design

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The TRUTH About Digital Nomad Life in 2025: Visas, Income & Top Destinations with Chris Dodd 58:21

14 weeks پیش58:21

58:21

In this episode of The Bucket List Life Podcast , we explore the world of digital nomadism with Chris Dodd, globally recognised as 'Chris the Freelancer'. Chris shares his journey from leaving a traditional accounting career to building a thriving location-independent lifestyle, and provides invaluable insights about the reality of working from anywhere in the world. Whether you're dreaming of escaping the 9-to-5 grind or already planning your digital nomad journey, this episode provides a comprehensive roadmap to building a sustainable remote career. We cover everything from choosing the right skills and destinations to navigating visas and building sustainable online income streams. Chris also opens up about his experiences living and working in global hotspots like Bali, Thailand, and Brazil, offering a grounded perspective on the realities of the digital nomad life. If you're curious about what it truly takes to build a successful digital nomad lifestyle - beyond the Instagram filters and laptop-on-the-beach photos - this conversation is full of honest insights and actionable strategies to help you start your journey the right way. Key Topics Breaking Free: The Rise of the Digital Nomad Revolution Passport to Freedom: Inside the New Digital Nomad Visa Wave Digital Oases: The World's Hottest Remote Work Havens Location-Free Income: Top Career Paths for Digital Nomads Life Without Borders: Mastering the Digital Nomad Lifestyle From Passion to Profit: The Truth About Content Creation The One-Focus Formula: Building a Sustainable Nomadic Career Beyond the Laptop Lifestyle: Planning Your Nomad Future Actionable Takeaway Choose and master one online skill that's in high demand (like web development, digital marketing, or design) before booking your first ticket. Start your nomad journey in established hubs like Bali or Thailand where you'll find reliable WiFi, co-working spaces, and supportive communities. Research and apply for proper digital nomad visas instead of relying on tourist visas to work legally in your chosen destinations. Focus on becoming an expert in one specific service or skill rather than jumping between different business ideas. Book long-term accommodation through trusted platforms like Airbnb to ensure stable living situations in new locations. Set up systems for remote work success: reliable internet backup, international banking, and time zone management tools. Create a five-year plan that considers both your career growth and personal life goals as a digital nomad. Connect with Chris Dodd: Check out Chris Dodd's Website Chris on LinkedIn Chris on Instagram Web Development Course Follow Chris on YouTube Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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The Art of Slow Travel - Transform Your Adventures with Mindfulness Techniques with Ralph Velasco 46:00

15 weeks پیش46:00

46:00

In this episode of The Bucket List Life Podcast, I sit down with Ralph Velasco, the Continental Drifter, international tour organizer, and a seasoned travel photographer who discovered that experiencing life through a camera lens wasn't the key to meaningful travel after all. We explore the counterintuitive idea that putting down your camera might actually help you capture better memories, dive into practical techniques for using all five senses to experience new destinations, and share insider tips for finding authentic local experiences—from the world's best people-watching spots to hidden coffee gems. Our conversation takes us from the icy shores of Antarctica to the bustling streets of Spain, challenging conventional tourism and exploring how a mindful approach to travel could transform not just our holidays, but our understanding of different cultures. If you're tired of rushing through tourist checkboxes and want to discover how to create deeper, more meaningful travel experiences, this episode offers a fresh perspective on modern exploration with actionable tips you can use on your very next adventure. Key Topics From Photography Tours to Mindful Travel: A journey of professional transformation and discovering deeper travel experiences The Paradox of Travel Photography: Why taking photos might stop us from truly experiencing our travels Mindful Travel Techniques: Practical tips for slowing down and experiencing destinations using all five senses Favourite Global Experiences: Best spots around the world for watching local life and finding great coffee Gap Year Discussion: Exploring the cultural impact of mandatory gap years, particularly focusing on American society Antarctic Adventures: Stories from an Antarctic expedition - from icy kayaking to coastal exploration The Future of Mindful Tourism: How mindful travel could reshape tourism through retreats and TED talks Actionable Takeaway Put down your camera for one hour each day while travelling to help you capture better travel moments Challenge yourself to describe your next travel spot using all five senses before reaching for your phone Find a local café with outdoor seating, order a coffee, and spend an hour watching city life unfold Skip the tourist checklist in Spain - instead, ask a local where they'd go for their morning coffee Take that gap year you've been dreaming about - it might just change how you see the world Book that bucket-list adventure (like Antarctic kayaking) now, not 'someday' - life's too short Start a 'no-phone' travel journal and write down one meaningful moment from each day of your trip Connect with Ralph Velasco: Check out Ralph Velasco's Website Ralph on LinkedIn Ralph on Instagram Learn more about Ralph Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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The Mentalist's Guide to Personal Transformation: Unlock Your True Potential in 45 Days with Anthony Laye 57:12

17 weeks پیش57:12

57:12

In this episode of The Bucket List Life Podcast, I sit down with renowned Behaviour Expert Anthony Laye as we look into the intricate world of personal transformation, exploring how communication, mentalism, and self-discovery can unlock your hidden potential. Join us as we unravel the mysteries of occupational identity, decode the art of mentalism, and reveal how magic can be a powerful social tool for connection and personal growth. We explore groundbreaking strategies for communication, challenging your limitations, and living with genuine purpose. If you're seeking to break free from mental barriers, understand the true power of communication, and step into your most authentic self, this episode is packed with transformative insights that will challenge everything you thought you knew about personal development. Key Topics Occupational Identity: How people define their job and profession. Mentalism and Magic: What mentalists and magicians actually do. Magic as a Social Tool: Can magic help you connect with people? Communication Skills: Tips for better personal and professional communication. Focusing on Potential: Why you should concentrate on 'what' and 'why' in life. Personal Growth: Strategies for overcoming limitations and improving yourself. Living with Purpose: How to be more intentional and make the most of life. Actionable Takeaway Start a daily journaling practice using thought-provoking prompts that challenge your current limitations and spark self-discovery. Focus on defining what you want to achieve and why it matters, instead of getting stuck on the complexities of how to do it. Treat communication with yourself as a serious skill, using techniques like the pendulum analogy to become more purposeful in your thoughts and actions. Approach communication like a craft that can be systematically improved through consistent practice and intentional learning. Actively seek opportunities to step out of your comfort zone and explore your untapped potential. Develop a guiding life philosophy that inspires curiosity and motivates continuous personal growth. Regularly audit and consciously release mental barriers and beliefs that prevent you from experiencing your full potential. Resources Mentioned: Australia's Got Talent - Mind Reader episode Connect with Anthony Laye: Check out Anthony Laye's Website Anthony on LinkedIn Anthony on Instagram Anthony on YouTube Anthony on TikTok Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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From Cockpit to Coaching | How to Transform Your Professional Skills into Entrepreneurial Success with Steve Rozenberg 51:10

19 weeks پیش51:10

51:10

In this episode of The Bucket List Life Podcast, I sit down with international airline pilot, entrepreneur, mentor, and business & real estate coach Steve Rozenberg. Tune in as we explore the transformative journey of a commercial airline pilot who defied conventional career paths, revealing the profound power of self-leadership, personal reinvention, and courageous life transitions. We explore how one individual's remarkable pivot from the cockpit to entrepreneurship, coaching, and personal development offers a blueprint for breaking free from professional comfort zones, trusting your instincts, and creating a life of purpose and multiple impact streams. If you're seeking inspiration to navigate career changes, understand true leadership, and learn how to transform personal challenges into opportunities for growth, this conversation is packed with raw insights, strategic wisdom, and a compelling narrative of resilience and reinvention. Key Topics Career Transition: From Commercial Airline Pilot to Entrepreneur Self-Leadership and Personal Development Pilot's Lifestyle and Wellness Entrepreneurial Pivot: From Real Estate to Sales and Coaching Leadership Beyond Professional Roles Childhood Aspirations and Career Choices Personal Resilience: Navigating Life's Challenges Actionable Takeaway Start a side hustle while managing your fear of leaving your current career. Recognize that leadership is a mindset applicable in every area of life. Build courage by trusting your instincts and embracing career transitions. Develop consistent wellness routines that support your physical and mental performance. Learn to transfer and apply skills from one professional domain to another. Explore multiple income streams and entrepreneurial opportunities beyond your primary job. Commit to continuous personal growth and remain open to transformative life experiences. Connect with Steve Rozenberg: Check out Steve Rozenberg's Website Steve on LinkedIn Steve on Facebook Steve on Instagram Steve on X Steve on TikTok Listen to Steve's Podcast Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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Invest in Your Life, Not Just Your Bank Account with Todd Polke 1:03:34

20 weeks پیش1:03:34

1:03:34

In this episode of The Bucket List Life Podcast, we explore the art of designing an extraordinary life by reimagining wealth beyond traditional financial metrics with investment strategist Todd Polke. Join us as we explore how to craft a personalised investment strategy that aligns your financial goals with your deepest life purpose, uncovering the four key freedoms that can transform your approach to money, career, and personal fulfilment. Whether you're a small investor or aspiring wealth creator, this episode offers actionable insights into building a life unlimited—where financial strategies meet personal meaning, and your bucket list becomes a roadmap to true prosperity. Key Topics Career Identity: How to Define Your Professional Self on Passenger Cards and Job Applications Investing Strategies: Finding the Right Financial Partners and Investment Opportunities Bucket List Living: Designing an Extraordinary Life through Personal Adventures and Meaningful Experiences Financial Freedom: Understanding the Four Key Freedoms for Investors Wealth Alignment: Connecting Financial Goals with Personal Life Purpose and Meaning Investment Basics: Practical Guidance for Small to Medium Investors, Including Cryptocurrency and Fund Investments Generational Wealth: Strategies for Protecting and Future-Proofing Financial Legacies Actionable Takeaway Create a unique "bucket list life" that aligns your financial goals with your personal meaning and aspirations. Focus on achieving four key freedoms (emotional and location freedoms are mentioned) that go beyond mere financial returns. Don't blindly trust traditional financial planners; seek advisors who prioritise your individual goals over bank product sales. Begin investing with modest amounts (e.g., £5,000-£10,000) and explore diversified investment options like collaborative funds. Create consistent habits, rituals, and routines that support your financial and life objectives. Surround yourself with people who challenge you to expand your life's potential and think differently about wealth. Develop investment strategies that can be sustained and beneficial for future generations, potentially including emerging technologies like cryptocurrency. Connect with Todd Polke: Check out Todd Polke Website Todd on LinkedIn Todd on Instagram Todd on Facebook Todd on X Follow Todd on YouTube Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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How to Reboot Your Life After 40 Using 6 Life-Changing Strategies for Midlife Men with Greg Scheinman 46:16

21 weeks پیش46:16

46:16

In this episode of The Bucket List Life Podcast, I sit down with Greg Scheinman, the founder of "Midlife Male", for a raw, honest exploration of how men can transform their lives after 40. We explore Greg's groundbreaking Six F's Framework, unpacking the personal and professional strategies that help middle-aged men break free from corporate comfort, challenge their ego barriers, and design a life of purpose and fulfilment. From navigating career transitions to redefining success on your own terms, this conversation is a powerful roadmap for any man feeling stuck, overwhelmed, or ready to reignite his potential. If you're seeking practical wisdom to upgrade your life, reclaim your confidence, and create meaningful change, this episode is your wake-up call. Key Topics From New York Financial Background to "Midlife Male" Founder: Professional transition and personal journey Breaking Free from Corporate Comfort: Why stepping away from job security requires both courage and careful planning The Six F's Framework for Midlife Men: A deep dive into Greg's unique system for evaluating and improving different areas of life Breaking Through the Male Ego Barrier: Why Men Struggle to Ask for Help Essential Lifestyle Changes for Middle-Aged Men: Simple Changes for Better Living Professional Success and Personal Fulfilment: Practical strategies for managing your professional life on your own terms. Intimate Relationships and Personal Metrics: Measuring What Matters in Life Actionable Takeaway Make quality sleep your number one priority for better life decisions. Break your "digital leash" by setting specific times to disconnect from devices Interview your service providers - from accountants to advisors - just as they interview you. Start saying "Can you help me?" more often - it's a strength, not a weakness. Focus only on what you can control instead of wasting energy on what you can't. Track your life satisfaction across different areas to know exactly what needs work. Take one uncomfortable action today instead of waiting for a crisis to force change. Connect with Greg Scheinman: Check out Greg Scheinman Greg on LinkedIn Greg on X Greg on Facebook Greg on Instagram Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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How to Live Fearlessly with Terminal Cancer - A Bucket List Superhero Journey 22:47

22 weeks پیش22:47

22:47

In this powerful episode of the Bucket List Live Podcast, I share an intimate tribute to my best mate Cam—a remarkable individual who lived with stage 4 brain cancer and transformed a terminal diagnosis into an extraordinary journey of courage and purpose. Exploring Cam's inspiring life philosophy of defying expectations, embracing adventure, and making every moment count, this episode reveals how one person's superhero mentality can turn profound challenges into a legacy of hope, resilience, and meaningful living. Key Topics A Deeply Personal Tribute to Cam: Honouring a best mate who lived with stage 5 brain cancer Defying a Terminal Diagnosis: Choosing action and adventure over despair The "Superhero Mentality": Cam's Life Philosophy From Bullied Child to Martial Arts Instructor: Creating a legacy of empowerment Bucket List Living: Embracing Urgency and Purpose Time as Our Most Precious Resource: Reflections on mortality and making every moment count A Message of Hope and Inspiration: Transforming personal challenges into a powerful life philosophy Actionable Takeaway Treat every day like it matters, making deliberate and meaningful choices Turn your struggles into strengths that can help both yourself and others Actively live life instead of getting stuck in negative thinking Develop the courage to overcome obstacles and take bold risks Help others grow by sharing your knowledge and inspirational journey Stop waiting and start doing the things you've always wanted to do Be fully engaged in the moment and with the people around you Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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How to Build Mental Toughness Like a Pro Athlete: Trevor Hendy's Holistic Success Framework 1:12:59

23 weeks پیش1:12:59

1:12:59

In this episode of The Bucket List Life Podcast, I sit down with Trevor Hendy, a true legend of water sports and personal transformation and a 6-time Ironman champion whose journey transcends competitive success. We explore the fascinating evolution from elite athlete to accomplished waterman, including his remarkable friendship with surfing icon Kelly Slater and the profound shift from a "win at all costs" mentality to a deeply spiritual approach to life and sport. Whether you're an athlete seeking to elevate your mindset, someone looking to deepen their connection with their craft, or simply curious about the intersection of high performance and personal growth, this conversation reveals powerful insights about intuition, presence, and the art of sustainable success. From practical morning routines to transformative life philosophies, we uncover actionable wisdom that can help you achieve not just your performance goals, but a more fulfilled and aligned life. Key Topics From Surf Champion to Waterman: A 6-time Ironman champion's evolution to accomplished waterman Professional Surf Competition Career: Mastering challenging surf conditions in competitive events Friendship with Kelly Slater: Close friendship and surfing partnership with Kelly Slater Personal Evolution in Competition: Transition from “win at all costs” mentality to holistic approach to success Spiritual and Personal Growth: Journey from "win at all costs" to holistic success mindset Daily Practices and Mindset: Maintaining spiritual alignment through daily routines Future Vision and Goals: Vision for longevity and sharing wisdom with future generations Memorable Quotes if you love something, you are more tuned in with it you can't become yourself and then be yourself. You can't become something else and then, you know, be yourself So what was that reflecting back to me was that if I love that, and then I was loving that part in myself, the part that could move and change … resource could be respect, could be love, could be, people being grateful and thankful for me, it could, you know, it could be, adoration The great truth is we are part of the we are co-creator of this reality Actionable Takeaway Trust your instincts by dedicating time to being fully present in your chosen craft Replace "winning at all costs" with a holistic approach that values personal growth alongside achievement Create a consistent morning routine that maintains your mental and spiritual alignment Track your growth journey through regular reflection, focusing on small daily improvements Immerse yourself in your field until understanding becomes second nature Define clear longevity goals that extend beyond immediate achievements Build genuine relationships with mentors and peers who share your values and passion Connect with Trevor Hendy: Learn more about Trevor Hendy Trevor on LinkedIn Listen to FutureLab Podcast Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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How to Transform Your Life: Leadership & Personal Growth with Jeffrey Morgan 42:01

24 weeks پیش42:01

42:01

In this raw and transformative conversation, I speak with Jeffrey Morgan, who shares his remarkable journey from homeless youth to becoming one of Australia's most inspiring mindset coaches. Through personal stories and hard-earned wisdom, Jeffrey reveals how he used incarceration as a catalyst for profound change, reconnecting with his Aboriginal heritage to break free from generational cycles of trauma. Drawing from his experiences of homelessness, imprisonment, and cultural awakening, he offers practical insights into transforming scarcity thinking into abundance, shedding defensive armour, and finding purpose through adversity. Jeffrey's journey shows how our deepest struggles can become our greatest teaching tools—and how dropping ego might be the key to unlocking your true potential. A must-listen for anyone seeking to turn adversity into strength. Key Topics From Prison to Purpose: A Personal Journey of Transformation Cultural Reconnection & Identity: Understanding heritage and its role in personal development Breaking the Cycle of Scarcity Mentality: From scarcity to abundance mindset The Power of Dropping Ego: Shedding defensive behaviours and embracing vulnerability Prison as a Catalyst for Change: Finding meaning and purpose through incarceration Professional Speaking & Coaching Career: Inspiring various audiences and groups Defining a Bucket List Life: personal philosophy on life goals and fulfillment Actionable Takeaway Embrace and learn from your cultural roots as they can become your greatest source of strength and direction. Transform your past struggles into valuable teaching moments that can inspire and guide others. Replace scarcity thinking with an abundance mindset by practising daily gratitude and focusing on giving rather than taking. Let go of your ego to become truly coachable and open to personal development. Use periods of limitation or confinement as opportunities for deep self-reflection and growth. Be the person who energises and uplifts others rather than depleting them. Focus on creating meaningful impact and positive influence rather than just ticking off material achievements. Connect with Jeffrey Morgan: Check out Jeffrey Morgan's Website Jeffrey on LinkedIn Jeffrey on Facebook Jeffrey on Instagram Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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How to Build a Location-Independent Business Using Personal Branding with Brian Swan 54:17

26 weeks پیش54:17

54:17

In this captivating episode, I (Trav Bell) sit down with Brian Swan, a digital nomad pioneer who transformed his life from corporate burnout to building a thriving location-independent empire from the shores of Bali. Through raw honesty and practical wisdom, he shares his remarkable journey of losing everything, rebuilding from scratch, and ultimately creating the 'Unstoppable' brand that has inspired thousands. From an unexpected encounter with Elon Musk to catching waves in paradise, we explore how he’s mastered the art of lifestyle design while helping others break free from the conventional 9-to-5 grind. Using their unique blend of entrepreneurial insight and personal development strategies, the Brian reveals why building a personal brand isn't just about business—it's about creating the freedom to live life on your own terms. Key Topics Digital Nomad Pioneering: Early experiences transitioning from traditional business to location-independent lifestyle, including challenges of being an early adopter of remote work culture. Starting Over & Entrepreneurship: Rebuilding after losing everything, with insights into taking first steps into online business without a financial cushion. Personal Branding Journey: The evolution of 'Unstoppable Family' to 'Unstoppable Branding', and how building a personal brand contributes to business success. Encounter with Elon: A brief anecdote about spending time with Elon Musk Lifestyle Design & Vision: Creating the perfect day, using vision boards, and manifesting desired lifestyle outcomes. Bali Lifestyle & Surfing: Personal experiences of living in Bali, including surfing culture and detailed descriptions of the surfing experience, particularly from an experienced surfer's perspective. Coaching & Programme Development: Overview of coaching programmes, including the 'Wake Up Warrior' initiative and teachings about managing 'info obesity'. Actionable Takeaway Learn digital business skills whilst keeping your day job as your safety net. Focus on building an engaged audience first, as money naturally follows attention. Design your ideal day on paper and gradually implement pieces of it into your current routine. Replace dramatic life changes with small, calculated steps towards your goals. Stop consuming endless information and start implementing what you already know. Create work systems that function anywhere before transitioning to a location-independent lifestyle. Start building your personal brand today, even if you don't need it yet. Resources Mentioned https://unstoppablefamily.com/ https://www.instagram.com/unstoppablefamily/ Connect with Brian Swan: Check out Brian Swan's Website Brian Swan on LinkedIn Brian Swan on Facebook Brian Swan on YouTube Brian Swan on Instagram Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

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From Corporate Job to Digital Nomad – A Practical Guide to Living & Working Abroad with Ashley Perona 1:04:51

27 weeks پیش1:04:51

1:04:51

In this exciting episode of The Bucket List Life Podcast, Ashley Perona, a corporate escapee turned global nomad, biohacker, bucket list junkie and Chief Experience Officer of Ever Wander, shares her evolution from selling almost everything to mastering luxury digital nomad living. Learn insider secrets on building strategic global bases, securing premium accommodation deals, and maintaining peak health while travelling. Ashley reveals her balanced approach to high-performance living and 'bio-slacking', alongside practical insights on wealth building and business structuring for the global citizen. Whether you're contemplating location independence or seeking to elevate your current nomadic lifestyle, this episode delivers actionable strategies for sophisticated global living. Key Topics The Tourist vs Nomad Timeline: When Short Stays Turn into Living Strategic Hub Selection: Choosing Your Global Home Bases Like a Pro Digital Nomad Finances: From Selling Everything to Luxury Airbnbs The Smart Biohacker's Approach: Testing, Supplements and the 80/20 Rule Global Business Setup: Navigating International Company Structures & Taxes High-Performance Travel Secrets: Elite Programs & Retreats Worth Knowing Accommodation Hacks: Getting the Best Deals on Premium Stays Actionable Takeaway Spend 3-5 days in tourist mode, but extend to 2+ weeks for deeper cultural immersion and better accommodation rates Choose strategic global hubs by balancing tax benefits, lifestyle perks and business opportunities Book monthly Airbnbs instead of weekly stays to unlock significant discounts and better properties Schedule health check-ups every 3-6 months and adjust supplements based on testing results Follow the 80/20 rule: focus on key biohacking practices while allowing flexibility with 'bio-slacking' Build multiple passive income streams to fund premium accommodation and experiences while travelling Alternate between short-term exploration and longer stays to avoid travel burnout and maintain productivity Resources Mentioned Vivid Vision Edge City Genius Network Strategic Coach rope War Room Baby Bathwater Intelligent Change Harvest Connect with Ashley Perona: Learn more about Ashley Perona Ashley Perona on Instagram Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube Listen to more episodes The Bucket List Life Podcast Check Trav Bell's Book…

The Bucket List Life - Helping You Build A Life By Design

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Find Your Niche and Own It with the Bucket List Guy's Guide to Career Transformation 34:47

28 weeks پیش34:47

34:47

Join me in this second solo episode as I share the wild ride that led me to become 'The Bucket List Guy'. I'll take you through my journey from personal trainer to franchise owner, and how a casual comment at a seminar sparked a complete career reinvention. I'll open up about my personal struggles, including business setbacks that nearly broke me, and how I chose personal development over quick fixes. You'll learn why the 'list to do before you die' I've kept since I was 18 became the cornerstone of my life and career. Discover how I found my niche, leveraged my past experiences, and built a business that aligns with my values and craving for freedom. Whether you're an entrepreneur, considering a career change, or just seeking inspiration to live life to the fullest, I've got actionable insights for you. Tune in for practical tips on personal growth, business development, and how to turn your passions into a fulfilling career. Let's tick off that bucket list together! Key Topics The Origin of "The Bucket List Guy": How a casual comment at a seminar led to a unique brand and career path. From Personal Trainer to Franchise Owner: A journey in the fitness industry and the challenges of scaling a business. Overcoming Personal Struggles: Dealing with business setbacks and choosing personal development over medication. The Power of a Life Goals List: The impact of maintaining a "list to do before you die" since age 18. Transitioning to an Online Business Model: How the "4-Hour Work Week" concept influenced business decisions The Importance of Finding Your Niche: Choosing and owning a specific lane in your career or business. Leveraging Past Experiences: How a background in personal training informed his current role as a life coach and speaker. Actionable Takeaway Instead of relying on quick fixes like medication, explore personal development courses and experiences to address root causes. Identify what makes you stand out and "pick a lane" in your career or business. Start your own "list to do before you die" or bucket list, regularly update it and keep it close as a reminder of your aspirations and dreams. Use your past experiences, even seemingly unrelated ones, to inform and enhance your current career path. Don't be afraid to change direction in your career or business model. Collect evidence of your positive impact on others as this can serve as motivation during tough times and reinforce that you're on the right path. Look for ways to create a business or career that allows for location independence and flexibility, similar to the "4-Hour Work Week" concept. Resources Mentioned The E Myth by Michael Gerber Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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How Fahim Fazli Went from Afghan Refugee to Star in Hollywood’s Biggest Action Films 51:17

30 weeks پیش51:17

51:17

What does it really take to go from war refugee to working Hollywood actor? In this jaw-dropping episode, Trav sits down with Fahim Fazli, the first Afghan-born Hollywood actor who's lived enough plot twists for ten lifetimes. From surviving two years in a refugee camp to landing roles in over 120 movies, Fahim's story reads like a movie script - except it's all real. Get ready for a mind-blowing conversation about being typecast as a terrorist (yeah, we're going there), why he chose to return to Afghanistan as a combat interpreter after 9/11, and how Tom Hanks ended up endorsing his life story. But here's the kicker - this isn't just another Hollywood success story. It's a masterclass in resilience, identity, and finding purpose when the odds are stacked against you. You'll discover why gratitude hits different when you've had to fight for every opportunity, how to turn stereotypes into stepping stones, and why sometimes the best way to serve others is by telling your truth. Plus, Fahim drops some truth bombs about food waste that'll make your jaw hit the floor. Think your path has been tough? Or maybe you're feeling stuck in your comfort zone? This episode will not only put things in perspective but light a fire under you to chase your dreams, no matter where you're starting from. Ready to have your mind blown and your perspective shifted? Hit play and let Fahim take you on the ride of a lifetime - from refugee camp to Superman (yes, really!) and everywhere in between! Episode Highlights: The first Afghan-born Hollywood actor? That’s one epic claim to fame. Imagine being a refugee with the borders closed. From refugee to starring in 122+ movies— Talk about a career 180° How often has he been typecast as a terrorist? The truth behind Hollywood’s stereotypes. A warrior’s journey from Afghanistan to Hollywood. How did he respond to 9/11? His front-foot approach after that tragic day. Life beyond Hollywood – inspiring others with an extraordinary life story How do you teach gratitude if you didn’t grow up with his struggles? Practical tips for everyday life. Connect with Fahim Fazli : Website: fahimspeaks.com/ LinkedIn: linkedin.com/in/fahimfazli Instagram: https://www.instagram.com/fahimfazli/ Facebook: https://www.facebook.com/afghanhollywoodactor/ Youtube: https://www.youtube.com/c/fahimfazli Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy X - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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How to Find Silver Linings in Tough Feedback Using a Growth Mindset with Trav Bell 34:11

32 weeks پیش34:11

34:11

Welcome to The Bucket List Life Podcast with Trav Bell – The world’s No. 1 bucket list expert. What if the key to overcoming self-doubt and embracing risk lies in the lessons you’ve already learned? In my first solo episode, let’s dig deep into the layers on how your brain knows just what you need at the right moment. Join me as I explore the power of vulnerability—why putting yourself out there can flip the script on your life. Curious about how criticism can fuel your growth? Let’s turn those pesky doubts into your greatest advantages together and discover whether it’s really possible to change a life in just an hour. From private chats to a bucket list podcast, let me share the magic of a keynote speech when everything aligns, and why saying “thanks” can sometimes feel like stepping into the unknown. Plus, we’ll unpack the art of “edutainment” and how to leave your audience inspired. So, are you ready to embrace risk and find greatness in every moment? Tune in for a refreshing take on how to thrive amidst the ups and downs! Episode Highlights: Why do you always find something new when you rewatch or reread? How your brain knows exactly what you need, right when you need it Why putting yourself out there changes everything Turning criticism into your biggest advantage Can you really change a life in an hour? Let’s be real. Struggling with self-doubt? Here’s how to build a case for yourself Why taking a risk is always worth it – no matter what Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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Turn Epic Fails into Massive Wins in 5 Steps Using the #NoMatterWhat Method with Stirling Hawkins 42:41

34 weeks پیش42:41

42:41

Ready to turn your life's biggest "oops" into your greatest comeback story? In this episode, Trav sits down with Sterling Hawkins, a guy who's been there, done that, and got the "I survived bankruptcy" t-shirt to prove it. Stirling's not your typical success guru - he's the real deal who learned his lessons the hard way. Get ready for a no-holds-barred chat about riding the entrepreneurial rollercoaster, why too much money can be your worst enemy, and how to bounce back when life kicks you in the teeth. But wait, there's more! Discover why voluntarily making yourself uncomfortable might be the best decision you'll ever make. From costly business mistakes to gruelling physical challenges, Stirling and Trav break down how to turn your toughest moments into your biggest breakthroughs. You'll learn why trusting your gut beats following the crowd, how to find gratitude when everything's going wrong, and why love might just be your secret weapon in business and life. Thinking about playing it safe? Think again! This episode is your wake-up call to start living life on your own terms, no matter what curveballs come your way. Ready to turn your setbacks into comebacks and your fears into fuel? Hit play and let's get uncomfortable together! Episode Highlights: If you could do it all over again, what would you change? Check your ego at the door (or use it to win big) Mastering Trust – The key to success How to build more self-trust? Here’s a simple system that works Lessons from the #NoMatterWhat Movement Embrace the discomfort, Love discomfort Three things you should do before you bite the dust Connect with Stirling Hawkins : Website: https://www.sterlinghawkins.com/ LinkedIn: https://www.linkedin.com/in/sterlinghawkins/ Youtube: https://www.youtube.com/@sterling.hawkins Instagram: https://www.instagram.com/sterling_hawkins/ Facebook: https://www.facebook.com/SterlingHawkinsPublic Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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How to Achieve the Impossible in a Lifetime Using the 'Average Bloke' Mindset with Justin Jones 57:36

37 weeks پیش57:36

57:36

Tired of feeling stuck in your ordinary life? Ever wonder what it takes to kayak across an ocean or trek to the South Pole? Get ready to rethink what's possible as we dive into the mind of an "average bloke" who did just that! In this episode, Trav sits down with Justin Jones, a guy who turned his wild dreams into reality by crossing the Tasman Sea in a kayak and making history in Antarctica. Justin's not your typical adventurer - he's living proof that extraordinary achievements are within everyone's reach. Discover how to unleash your inner explorer without quitting your day job, why doing tough stuff on purpose can transform your life, and the surprising reason you might want to keep your biggest dreams secret. From hilarious tales of ocean nudity to profound insights on finding purpose, this conversation is packed with inspiration to kick-start your own bucket list adventures. Ready to stop dreaming and start doing? Hit play now and fuel your journey from average to amazing! Episode Highlights: "Crossing the ditch" - An epic kayak journey that redefined adventure Seasickness hacks from someone who kayaked across an ocean The wild highs and lows of crossing the Tasman Sea Why risking your life at sea might be totally worth it What's really down at the South Pole? It's not what you think Spice up your life with micro-adventures (no ocean-crossing required) Why you should do tough stuff on purpose Connect with Justin Jones : Instagram - https://www.instagram.com/justinrjonesy/ LinkedIn - https://www.linkedin.com/in/justinjonesy/ Facebook - https://www.facebook.com/justinrjonesy Website - www.justinjonesy.com Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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Bridging 60,000 Years of Wisdom in 60 Minutes Using Jeremy Donovan's Insights 1:08:07

38 weeks پیش1:08:07

1:08:07

Feeling lost in today's world? Ever wondered if ancient wisdom could solve modern problems? Get ready for an awe-inspiring journey that bridges 60,000 years of culture with 21st-century challenges! In this episode, Trav sits down with Jeremy Donovan, the co-creator of Primal Warrior and a man who's walked in two worlds and emerged as a powerhouse of change. From the depths of incarceration to the heights of the Olympic stage, Jeremy's story will shake you to your core and ignite a fire for personal growth within you. Whether you're a business leader looking to transform your company culture, or just someone trying to understand their place in a complex world, this episode is your wake-up call. Stop scrolling and start listening. Your perspective on Australia, culture, and your own potential is about to change forever! Episode Highlights: Why Aussies dodge the P-word and what it's costing us There's way more to the story than you've heard The best and worst of indigenous wealth The didgeridoo's crazy ancient secret (hint: it's good for you) "New Age" spirituality? Think again - it's just old wisdom making a comeback How to find and respect local indigenous leaders Turning pain into POWER Connect with Jeremy Donovan : Website - https://jeremydonovan.com/ Instagram - https://www.instagram.com/jeremydonovandreaming/ LinkedIn - https://www.linkedin.com/in/jeremy-donovan-6786b728/ X - https://x.com/jdwalkingfree Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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Why Your Next Big Break Might Be Hiding in a Bookstore with Susan Dean 59:05

43 weeks پیش59:05

59:05

Ever wondered how to turn your life story into a published book? Join us as we sit down with Susan Dean, a veteran publisher who's seen it all in the world of books. Susan and our host Trav Bell explore the ins and outs of writing and publishing, from crafting your first draft to getting your book on shelves. You'll hear practical advice on choosing between traditional and self-publishing, structuring your story to keep readers hooked, and overcoming the hurdles that trip up many first-time authors. Whether you're dreaming of writing a memoir, a novel, or a self-help guide, this conversation offers a real-world look at what it takes to bring your book to life. Tune in to discover how your unique experiences could become a book that touches lives and leaves a lasting impact. Episode Highlights: What makes a book last forever? Hear the secrets from a bestselling author's journey Want to write a book? Learn why planning beats just dumping your thoughts How to make your book stand out and choose the right way to publish it Turn your real-life stories into a book that helps others in business How your book can coach people you'll never meet Why your biggest struggles might be your best story to share Find out why - books do more than teach, they connect us Connect with Susan Dean : Website: https://www.deanpublishing.com/ LinkedIn: https://www.linkedin.com/in/susandeanofficial/ LinkedIn: https://www.linkedin.com/company/dean-publishing/ Facebook: https://www.facebook.com/deanpublishing/ Instagram: https://www.instagram.com/susandeanofficial/?hl=en Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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Why Your Comfort Zone Might Be Holding You Back with Paul Taylor 51:11

44 weeks پیش51:11

51:11

Ever wonder why avoiding stress might actually be holding you back? Or how something as simple as taking a cold shower could boost your immune system? Paul's got answers, and they're pretty fascinating. Our guest, Paul Taylor, sits down with Trav to share some mind-blowing ideas about building resilience and becoming the best version of yourself. Trust me, this isn't your typical self-help stuff – Paul's got some seriously cool insights that'll make you see things differently. We'll dive into all sorts of topics – from morning routines that set you up for success, to why failure might be your secret weapon for growth. Plus, we'll tackle some big questions about what really matters for living a longer, healthier life. Whether you're looking to crush it at work, improve your relationships, or just feel better in your own skin, this episode's packed with practical tips you can start using right away. So grab your headphones and get ready for a conversation that'll leave you feeling inspired and ready to take on whatever life throws your way. Episode Highlights: Treating anxiety often requires embracing, not avoiding, discomfort Your inner wisdom can be a powerful ally in overcoming life's challenges The true relationship between motivation and action defies common belief Failure isn't a setback; it's a catalyst for growth and progress Simple yet powerful hacks can dramatically improve your stress resilience and overall wellbeing The synergistic effects of breathwork and cold exposure offer profound physiological benefits Building stress resilience requires controlled exposure, not avoidance Persistent negativity poses unseen risks to your mental and physical health Connect with Paul Taylor : Website: https://www.paultaylor.biz/ Instagram: https://www.instagram.com/paultaylor.biz/ LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Podcast: https://www.paultaylor.biz/podcast Books: https://www.paultaylor.biz/books Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

The Bucket List Life - Helping You Build A Life By Design

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How to Boost Longevity in the Modern Age Using an Integrated Health Strategy with Joya Van Der Laan 56:51

45 weeks پیش56:51

56:51

What if you could tap into your body's own powerful healing abilities instead of just masking symptoms with drugs? This episode explores ground-breaking regenerative therapies that unlock your cells' regenerative potential for true healing from the inside out. You'll discover how treatments like platelet-rich plasma are revolutionizing medicine by using your own blood platelets to repair tissue and reduce inflammation at the source. It's the start of a whole new approach to achieving optimal health and longevity by working with your body, not against it. Get ready to be amazed by the cutting-edge yet natural therapies putting you in the driver's seat of your own wellbeing. Episode Highlights: Is just living longer enough, or is maintaining a high quality of life equally crucial, especially in our later years? Why we shouldn't blindly trust or distrust what our body needs, as the truth often lies in the gray areas. Know the secrets to living longer and better by optimizing your nutrition and hormones through an integrated approach Understand the difference between conventional and functional medicine. Which approach works better? Learn the importance of regenerative medicine for longevity Connect with Joya Van Der Laan : Website: https://nourishhousecalls.com/ LinkedIn: https://www.linkedin.com/in/joyavanderlaan/ Instagram: https://www.instagram.com/nourishhousecalls/ Facebook: https://www.facebook.com/NourishHouseCalls/ YouTube: https://www.youtube.com/@NourishHouseCalls Connect with Trav Bell: Website - https://www.thebucketlistguy.com/ LinkedIn - https://www.linkedin.com/in/travbell/ Facebook - https://www.facebook.com/thebucketlistguy Twitter - https://twitter.com/TravBell Instagram - https://www.instagram.com/bucketlistguy.travbell/ YouTube - https://www.youtube.com/user/TheBucketListGuy2011 Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116 Book - www.thebucketlistguy.com/book…

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The Bucket List Life - Helping You Build A Life By Design » Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset

Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset

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Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset