I need more space! Breathe...

The Breathing Edge with Shane and Angelina Saunders Podcast

Have you ever thought to yourself (or even said out aloud), "I just need more space? Give me some more space, please."You’d be a rare beast if you hadn’t. Most of us are overloaded. We’ve got too much going on in our heads and have trouble staying focused or on track.Often we might observe it in a conversation with someone else. They might be nodding their head or acknowledging you verbally but you can tell their mind is on something else. Sometimes we’ll test this by making a comment that’s totally irrelevant and seeing it they notice. Often they don’t. We’ve all been there done that!Episode Highlights:Giving yourself some breathing spaceClearing the mental cacheThe need to know more or do more is like a hamster wheel. The idea seems productive but it produces anxiety and doesn’t get you anywhereAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website