199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

محتوای ارائه شده توسط Miranda Lee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Miranda Lee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 42:35

MP3•خانه قسمت

Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle!

Reach out to Allison: IG: www.instagram.com/allison_and_wellness; Website: https://www.allisonandwellness.com/

Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee

Connect with me:

Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com

Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

250 قسمت

#Fitness #I Talk #Nutrition #Parenting #Miranda Lee