Ep 5- Ellie Girdwood from Full-Bodied Yoga

The Body Love Show

This week I got to interview the beautiful Ellie Girdwood. Ellie is currently studying for her 200 hour yoga teacher training certificate.

Here's a little bit more about Ellie:

"I have been doing yoga for 10 years. My love of yoga started off with a class when travelling in India and have been doing it ever since I returned to the UK. I have tried lots of different types of yoga which made me realise that I love the self-reflection that comes with a yoga practice: yoga is about how you feel in a pose and not how you look. I am passionate about yoga being accessible for everyone no matter physical abilities or appearance and recently I decided to embark on my 200-hour yoga teacher training course. I am excited to be able to teach my passion for yoga to others. "

In this interview we discuss:

~ How yoga differs between India and the West

~ How to fit yoga into a busy schedule

~ Going from yoga student to yoga teacher training student

and much more.

If you'd like to follow Ellie on Instagram you can find her @fullbodiedyoga

And if you'd like to practice yoga while you listen to this week's episode, got to emmapolette.com/podcast/ep5 and you'll find a video you can follow along with.

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