Reframing Resilience: How to Actually be Resilient (instead of pretending to be)

The Black Girl Bravado

As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus!

Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how you look at resilience, this episode is for you!

In this episode we discuss:

• How resilience hype is detrimental to our emotional health
• Ways to reconsider how we perceive resilience
• Why it’s important to avoid being perfect and allow room to explore our emotions

Hit our Homegirl Hotline…we’d love to hear from you!

Call or Text us at [phone] for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy