168// 3 Morning Routine HACKS to Naturally Relieve Constipation

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning.

After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the beans on my morning routine and what I recommend my clients to do to naturally relieve constipation and optimize their poop schedule.

If you want to learn 3 HACKS in your morning routine to naturally relieve constipation - then this episode is for you.

EPISODES MENTIONED:

• Ep. 149// The Candida Episode: 4 Steps to Get Rid of Candida - for GOOD

LINKS FROM THE SHOW:

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END BLOATING AND CONSTIPATION:

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FREE RESOURCES:

• Download my Free Constipation Relief Guide
• Get my FREE Liver Detox Protocol
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!

LINKS:

• JOIN → Join our FREE Facebook Group
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• WORK WITH US → betterbellytherapies.com/blueprint

*This episode was first published at BetterBellyTherapies.com/168

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Mentioned in this episode:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

ONE WEEK LEFT to get a $200 Off Code for the Better Belly Blueprint OR a Full Ride SCHOLARSHIP when you submit a screenshot of a podcast review How to Enter: 1. Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review. 4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight) 5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint! P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).