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CrossFit, Fertility, Motherhood, Masters athletics ... and Goats! | Hanging out with Talayna Fortunato
Manage episode 378042098 series 3470504
محتوای ارائه شده توسط Christina Prevett. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christina Prevett یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Being a high-level athlete is hard on the body. Being pregnant is hard on the body too.
Talayna Fortunato is a CrossFit OG, being on the podium at the Games in 2012.
Fast forward 10 years and Talayna is still CrossFitting but now has had two pregnancies including twins and is pregnant with baby 4!
In this week's podcast, Talayna talks about her fertility journey (she was advanced maternal age when she started her motherhood journey at 37), the differences between pregnancies, her pelvic and core rehab journey and how CrossFit has fit into that journey.
What about the goats?! We talk about them too! If you follow her on Instagram (you can find her here), then you'll see the busy life Talayna
It was so great to hear from Talayna who has been so influential in the CrossFit space - hope you enjoy this episode!
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