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محتوای ارائه شده توسط Lori Spagna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lori Spagna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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40: What To Do Before You Burn Out

36:34
 
اشتراک گذاری
 

Manage episode 447435908 series 3546430
محتوای ارائه شده توسط Lori Spagna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lori Spagna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This episode is for you if:
👉🏼
You’re experiencing burnout and need actionable steps to recover.
👉🏼 You struggle with maintaining a balanced life and self-care.
👉🏼 You want to reconnect with joy and find practices that uplift you.
Lori reveals the essential elements to overcome burnout: scheduling personal time, identifying activities that bring joy, creating a list of quick and accessible “go-to” practices, practicing proper breathing, and establishing a trusted support system. Her step-by-step guide offers a fresh perspective on taking control of your wellness journey, building resilience, and nurturing self-love.

Lori talked about:

  • Recognizing the warning signs of burnout early and how it impacts overall energy.
  • Practical tips to make self-care part of your routine, including dedicating time each day for yourself and scheduling weekly “fun time.”
  • The concept of “go-to’s” and how having a quick, accessible activity list can alleviate stress in moments of overwhelm.
  • Importance of breathwork and breathing techniques to help calm the body and mind, which she teaches in her mentorship programs.
  • Building a supportive community with mentors, coaches, or support groups that know your story and provide genuine guidance.
  • The value of self-love and surrounding yourself with a nurturing group or class focused on personal growth and self-care.

LISTEN TO: Getting Off the Hamster Wheel on Spotify and Apple podcasts!

---
🌟Stay tuned for more! 🌟
Get more to assist you to transform your life and come into alignment with your most benevolent best journey while developing your intuition, using metaphysical tools and making a truly MAGNIFICENT global impact here:

🔗 Connect with Lori Spagna
Website: lorispagna.com
Facebook: https://www.facebook.com/intuitivelorispagna
Instagram: https://www.i...

  continue reading

41 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 447435908 series 3546430
محتوای ارائه شده توسط Lori Spagna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lori Spagna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This episode is for you if:
👉🏼
You’re experiencing burnout and need actionable steps to recover.
👉🏼 You struggle with maintaining a balanced life and self-care.
👉🏼 You want to reconnect with joy and find practices that uplift you.
Lori reveals the essential elements to overcome burnout: scheduling personal time, identifying activities that bring joy, creating a list of quick and accessible “go-to” practices, practicing proper breathing, and establishing a trusted support system. Her step-by-step guide offers a fresh perspective on taking control of your wellness journey, building resilience, and nurturing self-love.

Lori talked about:

  • Recognizing the warning signs of burnout early and how it impacts overall energy.
  • Practical tips to make self-care part of your routine, including dedicating time each day for yourself and scheduling weekly “fun time.”
  • The concept of “go-to’s” and how having a quick, accessible activity list can alleviate stress in moments of overwhelm.
  • Importance of breathwork and breathing techniques to help calm the body and mind, which she teaches in her mentorship programs.
  • Building a supportive community with mentors, coaches, or support groups that know your story and provide genuine guidance.
  • The value of self-love and surrounding yourself with a nurturing group or class focused on personal growth and self-care.

LISTEN TO: Getting Off the Hamster Wheel on Spotify and Apple podcasts!

---
🌟Stay tuned for more! 🌟
Get more to assist you to transform your life and come into alignment with your most benevolent best journey while developing your intuition, using metaphysical tools and making a truly MAGNIFICENT global impact here:

🔗 Connect with Lori Spagna
Website: lorispagna.com
Facebook: https://www.facebook.com/intuitivelorispagna
Instagram: https://www.i...

  continue reading

41 قسمت

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