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محتوای ارائه شده توسط Karey Miles. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Karey Miles یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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S2 E5: The Art of Going for It with ultra runner and through hiker, Tara Dower

1:08:33
 
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Manage episode 448583997 series 3550485
محتوای ارائه شده توسط Karey Miles. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Karey Miles یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail. Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes. She has been featured in many podcasts, articles and beyond for her recent feat of endurance! She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.
Karey and Tara talk about:

  • Tara's athletic history
  • Tackling the Appalachian Trail
  • Dealing and coping with Anxiety in ultra endurance events
  • Cute animals on the trail
  • Fear factors
  • Dealing with having your period on the trail
  • Healing and recovery after the fact

Check out the following for more details about her AT FKT and beyond:
Tara's IG: Tara.Dower
Tara's YouTube Channel: Tara Treks
Girls on the Run FKT Fundraiser (if still open)
MORE PODCASTS FEATURING TARA:
Free Trail Podcast
Singletrack Podcast
Support the show

Intro Music Credits:
Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M

  continue reading

19 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 448583997 series 3550485
محتوای ارائه شده توسط Karey Miles. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Karey Miles یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail. Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes. She has been featured in many podcasts, articles and beyond for her recent feat of endurance! She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.
Karey and Tara talk about:

  • Tara's athletic history
  • Tackling the Appalachian Trail
  • Dealing and coping with Anxiety in ultra endurance events
  • Cute animals on the trail
  • Fear factors
  • Dealing with having your period on the trail
  • Healing and recovery after the fact

Check out the following for more details about her AT FKT and beyond:
Tara's IG: Tara.Dower
Tara's YouTube Channel: Tara Treks
Girls on the Run FKT Fundraiser (if still open)
MORE PODCASTS FEATURING TARA:
Free Trail Podcast
Singletrack Podcast
Support the show

Intro Music Credits:
Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M

  continue reading

19 قسمت

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