How to Use Leverage Points to Get Unstuck in Work and Life

The Art of Manliness

محتوای ارائه شده توسط The Art of Manliness. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Art of Manliness یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

حدود یک سال پیش 50:32

MP3•خانه قسمت

When people get stuck in their job or personal life, the common response is to either work harder or shrug and accept that "that's just the way things are."

My guest today has a much better solution to getting moving and making progress again.

Dan Heath is a bestselling author whose latest book is Reset: How to Change What's Not Working. Today on the show, Dan shares how to escape from ineffective systems and the inertia of continuing to do things the way they've always been done by pressing on leverage points — places where a little bit of effort yields disproportionate returns. Dan explains why you need "to go and see the work," why meaningful change requires "restacking resources," how short, focused "bursts" of effort often accomplish more than prolonged campaigns, how sometimes being inefficient can actually make us more effective, and more. Along the way, Dan shares plenty of stories and examples that illustrate how to implement these principles into your work, relationships, and family.

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Connect With Dan Heath

Dan's website

1113 قسمت

#Philosophy #Men's Corner #Society #Podcasting Education #Art Of Manliness

How to Use Leverage Points to Get Unstuck in Work and Life

The Art of Manliness

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published حدود یک سال پیش

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MP3•خانه قسمت

When people get stuck in their job or personal life, the common response is to either work harder or shrug and accept that "that's just the way things are."

My guest today has a much better solution to getting moving and making progress again.

Resources Related to the Podcast

Connect With Dan Heath

Dan's website

1113 قسمت

#Philosophy #Men's Corner #Society #Podcasting Education #Art Of Manliness

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1
How to Have the Manners and Charm of a Proper English Gentleman 49:55

۴ روز پیش49:55

49:55

The British just seem like a classier bunch. Part of it is that winning accent. But it's also because English culture has long been steeped in the tradition of learning and practicing etiquette. Here to share some of the essentials of modern etiquette that are important no matter which side of the pond you live on is William Hanson, a British etiquette expert and the author of Just Good Manners . William shares the difference between manners and etiquette, and why young people are especially interested in both. He then takes us through how to introduce yourself and others, the history behind the "no elbows on the table" mantra, the rules of small talk, some overlooked guidelines for table manners, how to enter a conversational circle at a party, considerations for elevator etiquette, and much more. Whether you're dining at a fancy restaurant or just want to navigate social situations with more confidence, William's insights will help you present yourself with the panache of a proper English gentleman. Resources Related to the Podcast AoM Podcast #897: Answers to the FAQ of Modern Etiquette AoM Podcast #422: Men & Manners — Tipping, Emojis, and Much More AoM Article: The Importance of Good Manners AoM Article: How to Acquire Good Manners AoM Article: A Man’s Guide to Dining Etiquette and Proper Table Manners AoM Article: How to Make Introductions Like a Gentleman AoM Article: How to Make Small Talk AoM's Complete Guide to Giving a Great Handshake Connect With William Hanson William's website William on TikTok William on IG…

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Become a Master of Uncertainty 50:15

11 روز پیش50:15

50:15

Uncertainty is a constant of human existence. How will market conditions affect your new business venture? What will be the results of the medical test you just took? Will a new relationship work out? For most of us, situations of uncertainty trigger anxiety, even fear. But the stress of uncertainty doesn't have to overwhelm you. You can learn to navigate it with secure, adaptable confidence so you can keep thriving and progress towards your ultimate goals. Today on the show, Rich Diviney, a retired Navy SEAL commander, returns to share insights from his new book Masters of Uncertainty . He first explains why thinking that life will be predictable keeps people from realizing their potential. He then walks us through practical techniques for dealing with uncertainty like "moving horizons," creating meaningful goals that work with our brain chemistry, and de-stressing your body so you can be more resilient and make better decisions under pressure. We also discuss how understanding your unique attributes will help you understand how you react to uncertainty and how teams can implement "dynamic subordination" to adapt in rapidly changing environments. Resources Related to the Podcast Rich's previous appearance on the AoM podcast — #738: The Character Traits That Drive Optimal Performance AoM Article: 5 Tools for Thriving in Uncertainty AoM Article: The Best Books to Read in Uncertain Times The Physiological Sigh Connect With Rich Diviney The Attributes website Rich on LinkedIn Rich on IG…

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Building Tribe — How to Create and Sustain Communities of Men 46:01

18 روز پیش46:01

46:01

Community is one of life's most valuable but increasingly scarce resources. While we hear about a supposed epidemic of male loneliness, many men still resist joining groups or struggle to maintain involvement after initial enthusiasm wanes. Today on the show, Frank Schwartz will help us understand the barriers to building male community and how to overcome them. Frank is the CEO of F3 , a free, all-volunteer men's leadership organization that uses workouts to bring men together and supports hundreds of decentralized chapters worldwide. In the first half of our conversation, Frank explains the psychology behind men's hesitation to join groups, how to navigate the "wish dream" of idealized community, and why expecting perfection kills participation. We then discuss what makes leadership in a decentralized group different from traditional hierarchies, the importance of embracing messiness, and why allowing men to make their own decisions creates stronger leaders than giving them a rulebook to follow. We end our conversation with Frank's perspective on cultivating patience as a leader and how to measure success when building a community of men. Resources Related to the Podcast F3 AoM Podcast #324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome QSource: The F3 Manual of Virtuous Leadership by David "Dredd" Redding AoM article on phronesis/practical wisdom Dying Breed article on Dietrich Bonhoeffer's vision of community Connect With Frank Schwartz Frank on LinkedIn Frank on X…

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20 Secrets of Adulthood 50:34

25 روز پیش50:34

50:34

Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way. My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity. Gretchen Rubin is the author of numerous bestselling books, including The Happiness Project , and her latest, Secrets of Adulthood . Today on the show, Gretchen shares how she came to write hundreds of aphorisms on how to navigate life, and we dig into some of my favorites of these concise, sage sayings. Amongst many topics, we discuss why "happiness doesn't always make us feel happy," the best strategy for changing ourselves, a very useful heuristic for making decisions, why you should wear a favorite sweater more often, and even why big top tables at restaurants are one of my pet peeves. Resources Related to the Podcast Gretchen's books Gretchen's "What's the next new habit that will make you happier?" quiz AoM Article: The Self-Deception Destroying Maxims of Francois de La Rochefoucauld AoM Article: Nietzsche’s 66 Best Aphorisms AoM Article: Just Go to Sleep Sunday Firesides: Life Is for Living Connect With Gretchen Rubin Gretchen's website Gretchen on IG Gretchen on FB Gretchen on LinkedIn…

1
Auto-Exploitation, Positive Violence, and the Palliative Society: A Modern Philosopher’s Ideas for Making Sense of the Present Age 58:06

۵ weeks پیش58:06

58:06

Feelings of burnout and boredom have become prevalent in modern life. To understand the roots of and solutions to these issues, we can turn to both ancient philosophers and contemporary thinkers. Among the latter is Korean-German philosopher Byung-Chul Han, whose thought-provoking analyses are gaining increasing recognition. If you’re not yet familiar with Han’s philosophy, Steven Knepper, a professor at the Virginia Military Institute and the co-author of a new critical introduction to this modern philosopher’s work , will take us on a tour of some of Han’s key ideas. In the first part of our conversation, Steven unpacks Han’s concept of the “burnout society” and why so many of us feel tired from participating in what he calls “auto-exploitation” and “positive violence.” We then discuss how our burnout society is also a “palliative society” that tries to avoid suffering at all costs and how our obsession with health has turned us into a modern version of Nietzsche’s “last man.” We end our discussion with some of Han’s ideas for resisting the pitfalls of modernity, including embracing ritual, contemplation, and an openness to the mystery of others. Resources Related to the Podcast Byung-Chul Han’s books , including The Burnout Society and The Palliative Society Shop Class as Soulcraft and The World Beyond Your Head by Matthew B. Crawford New Verse Review Steven’s work at The Lamp Dying Breed Article: Resonance as an Antidote to Social Acceleration Dying Breed Article: What Nietzsche’s Typewriter Brain Can Tell Us About Twitter Brain Sunday Firesides: Protect the Sanctum Sanctorum of Selfhood Sunday Firesides: We Need as Much Meaning Extension as Life Extension Connect With Steven Knepper Steven at VMI…

1
The Power of NEAT — Move a Little to Lose a Lot 48:17

۶ weeks پیش48:17

48:17

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge. Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Clinic's Obesity Solutions Initiative, the inventor of the treadmill desk, and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It . James explains how much more sedentary we are than we used to be and what happens to your body when, as the average American does, you spend two-thirds of your day sitting. He shares how doing the lightest kinds of physical activity, even standing more, can help you lose a significant amount of weight and improve other aspects of health, from your sleep to your mood. And we talk about how to easily incorporate more NEAT into your day. Resources Related to the Podcast Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — James' overfeeding study AoM Article: The Digestive Power of an After-Dinner Walk AoM Podcast #552: How to Optimize Your Metabolism AoM Article: The Importance of Building Your Daily Sleep Pressure…

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Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter 57:46

۷ weeks پیش57:46

57:46

The era of artificially intelligent large language models is upon us and isn't going away. Rather, AI tools like ChatGPT are only going to get better and better and affect more and more areas of human life. If you haven't yet felt both amazed and unsettled by these technologies, you probably haven't explored their true capabilities. My guest today will explain why everyone should spend at least 10 hours experimenting with these chatbots, what it means to live in an age where AI can pass the bar exam, beat humans at complex tests, and even make us question our own creative abilities, what AI might mean for the future of work and education, and how to use these new tools to enhance rather than detract from your humanity. Ethan Mollick is a professor at the Wharton business school and the author of Co-Intelligence: Living and Working with AI . Today on the show, Ethan explains the impact of the rise of AI and why we should learn to utilize tools like ChatGPT as a collaborator — a co-worker, co-teacher, co-researcher, and coach. He offers practical insights into harnessing AI to complement your own thinking, remove tedious tasks from your workday, and amplify your productivity. We'll also explore how to craft effective prompts for large language models, maximize their potential, and thoughtfully navigate what may be the most profound technological shift of our lifetimes. Connect With Ethan Mollick Ethan's faculty page One Useful Thing Substack Ethan on LinkedIn Ethan on Bluesky Ethan on X…

1
From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity 48:33

۸ weeks پیش48:33

48:33

When you scroll through social media feeds today, you’ll find countless posts about “living your truth” and “being authentic.” These ideas feel so natural to us now that we rarely stop to ask where they came from or what they really mean. The concept of identity — how we understand ourselves — has undergone a radical transformation over the centuries. What once was defined primarily by external markers like family, profession, and community has shifted dramatically toward inner feelings, desires, and psychological experiences. Today on the show, Carl Trueman unpacks this profound change and how we got to the lens through which we view ourselves today. Carl is a professor, theologian, and the author of The Rise and Triumph of the Modern Self . Throughout our conversation, he explores the insights of three key thinkers — Charles Taylor, Philip Rieff, and Alasdair MacIntyre — who have mapped the historical and cultural shifts that have transformed our ideas of identity. We discuss how this transformation has reshaped politics, education, and religion, while considering whether we’ve lost something essential in moving from a shared understanding of human nature to an increasingly individualized conception of self. Resources Related to the Podcast The Triumph of the Therapeutic: Uses of Faith After Freud by Philip Rieff Sources of the Self: The Making of the Modern Identity by Charles Taylor After Virtue: A Study in Moral Theory by Alasdair MacIntyre The Abolition of Man by C.S. Lewis AoM Podcast #723: Men Without Chests AoM Article: 3 Essential Books for Understanding Our Disorienting Modern World AoM Article: Why Are Modern Debates on Morality So Shrill? Carl’s writing at First Things Connect With Carl Trueman Carl’s faculty page…

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Beyond Resilience — How to Become Shatterproof 49:58

۹ weeks پیش49:58

49:58

Resilience is often touted as the end all, be all of coping with life's challenges and setbacks. But my guest knows from her studies, executive coaching, and her own life that sometimes resilience just isn't enough. You need an even more durable source of strength. Dr. Tasha Eurich is an organizational psychologist and researcher and the author of Shatterproof: How to Thrive in a World of Constant Chaos . Today on the show, Tasha explains why the concept of resilience rose to prominence in the 2010s, how resilience can be improved a little as a skill, but is largely an exhaustible capacity, and how you know when you're hitting your "resilience ceiling." We then talk about the more sustainable skillset and strength of becoming shatterproof. We discuss the potential to grow forward instead of simply bouncing back, the psychological needs that have to be met to become shatterproof, and research-backed tools for thriving in life instead of just surviving. Resources Related to the Podcast Tasha's previous appearance on the AoM podcast: Episode #644 — How to Develop Greater Self-Awareness AoM Article: On Becoming Antifragile Self-determination theory Sunday Firesides: You Don't Have the Time, Not to Take the Time Connect With Tasha Eurich Tasha's website Shatterproof website…

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The Art of Exploration — Why We Seek New Challenges and Search Out the Unknown 54:17

10 weeks پیش54:17

54:17

The human urge to explore has taken us to every corner of the planet. From the highest peaks to far-flung islands to even the deepest dimensions of an idea, our species has an innate drive to venture into the unknown. But what exactly drives this need to explore? Is it genetic, cognitive, or something else entirely? Here to unpack this question is Alex Hutchinson, author of The Explorers Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map . Today on the show, Alex shares the fascinating science behind our exploratory tendencies, from the dopamine-driven "explorer's gene" that varies across populations to the universal cognitive frameworks that govern how we navigate both physical and mental landscapes. He explains the delicate balance between exploring new possibilities and exploiting what we already know, and why we sometimes find meaning in difficult challenges. We also discuss why younger people explore more than older people do, how this decline in exploration doesn't have to be inevitable, and how to keep exploring throughout your entire life. Resources Related to the Podcast Alex’s previous appearances on the AoM podcast: Episode #382: How to Lift More, Run Faster, and Endure Longer Episode #538: Research-Backed Answers to All Your Fitness FAQs Episode #1,021: You Were Born to Run AoM Podcast #534: How Navigation Makes Us Human The Wundt Curve Connect With Alex Hutchinson Alex’s website…

1
Are You Not Entertained? The Myths and Truths About Roman Gladiators 58:09

11 weeks پیش58:09

58:09

When you think about ancient gladiators, you likely have a certain vision that comes to mind: slaves forced to fight to the death for the entertainment of bloodthirsty Romans. But much of what we think we know about gladiators is actually wrong. Today on the show, Alexander Mariotti will separate the just-as-fascinating fact from popular-culture-derived fiction when it comes to gladiatorial combat in ancient Rome. Alexander is a historian and an expert on gladiators who's served as a consultant for shows and films like Spartacus and Gladiator II . In our conversation, Alexander explains how gladiatorial games evolved from funeral rites into professional sporting events featuring the greatest superstar athletes and sex symbols of the day. We discuss the different types of gladiators, their rigorous training regimens, why gladiators fought in their underwear, and whether they actually fought to the death. Alexander describes what a day at the Colosseum was really like, complete with elaborate special effects, halftime shows, souvenirs, and even concessions. And we talk about the connections between the gladiatorial games and the sports and spectacle culture of today, and why, despite the passage of two millennia, these ancient athletes continue to captivate our imagination. Resources Related to the Podcast AoM Article: Lessons in Manliness from Gladiator AoM Article: The Men in the Arena–A Primer on Roman Gladiators Gladiator Gladiator II Spartacus series "Gladiator 2 History Consultant Hits Back at Inaccuracy Claims" Connect With Alexander Mariotti Alexander's website…

1
No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem) 53:06

12 weeks پیش53:06

53:06

Face-to-face socializing in America has declined by more than 20% nationwide. Among some groups, like young adults and unmarried men, the drop is closer to 40%. But strangely, this hasn’t led to the loneliness epidemic that you hear so much about. Instead, we’re seeing a new phenomenon: rising aloneness without rising loneliness. Today on the show, Derek Thompson will help us understand this puzzling disconnect and its profound implications. Derek is a staff writer at The Atlantic who recently wrote a piece entitled “The Anti-Social Century.” In the first half of our conversation, Derek unpacks the cultural shifts and technological developments — and no, it’s not just the smartphone — that have created what he calls the “convenience curse.” We then get into why even self-described introverts are often happier when forced to socialize, the concerning trend of young men settling further and further into isolating, sedentary leisure, and practical ways we can strengthen our atrophied social muscles to become better, happier people. Resources Related to the Podcast AoM Article: The Importance of Developing and Maintaining Your Social Fitness AoM Podcast #742: The Power of Talking to Strangers AoM Article: Introversion as an Excuse AoM Podcast #176: The Vanishing Neighbor & The Transformation of American Community AoM Article: Use Technology Like the Amish Connect With Derek Thompson Derek on X…

1
Enter the Matrix — The Science of Slowing Down Time 39:37

13 weeks پیش39:37

39:37

People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We’ve all been in situations where time has seemed to drag on or speed up, and there are even whole periods of our lives that seem to have gone by slower or faster. As my guest Steve Taylor will explain, time is a lot more fluid and moldable than we often recognize. Steve is a psychologist and the author of Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time . Today on the show, he unpacks the four laws of psychological time. He discusses the theories as to why time speeds up as we get older and what factors slow down and speed up time. We delve into the way time particularly expands in accidents and emergencies, giving people the ability to take life-saving measures. And we discuss why some people are more likely to have time expansion experiences than others, and what you can do to slow down time and make your life feel longer as a result. Resources Related to the Podcast AoM Article: Be a Time Wizard — How to Slow Down and Speed Up Time AoM Article: More Footage — Take the One-Month “Do Something New Every Day” Challenge Connect With Steve Taylor Steve’s website…

1
The Science of Porn: Myths, Facts, and Overlooked Issues 54:09

14 weeks پیش54:09

54:09

Pornography is more prevalent and accessible than ever before, yet its effects on relationships, mental health, and human development aren't popularly well understood. Discussions on the topic are often engaged in from an emotional or religious point of view; less typical is a discussion of pornography from an empirical frame. My guest today, Dr. Brian Willoughby, a social scientist who has spent the past 15 years studying porn's impacts, will unpack what the research actually says about how it affects personal well-being, relationship satisfaction, and sexual expectations. We discuss the latest data on porn use across different demographics, how porn impacts religious versus non-religious populations differently, and how exposure affects kids. Brian shares whether using porn causes erectile dysfunction and depression, what parents should know about talking to their kids about porn, the main risk of porn that's typically under-discussed, and more. Resources Related to the Podcast AoM's series on porn and how to quit it (also available as an ebook ) NYT article that Brian was interviewed for: "It’s Time to Talk About Pornography, Scholars Say" Most People With Addiction Simply Grow Out of It NYT article: "The Teen Trend of Sexual Choking" Brian's research Connect With Brian Willoughby Brian's faculty page Brian at the Wheatley Institute…

1
The Power of the Notebook — The History and Practice of Thinking on Paper 52:19

15 weeks پیش52:19

52:19

The idea for the Art of Manliness came to me 17 years ago as I was standing in the magazine section of a Borders bookstore. As inspiration struck, I took my Moleskine out of my pocket and jotted down some notes, like potential names — I considered things like “The Manly Arts” before settling on “The Art of Manliness” — categories of content, and initial article ideas. Almost two decades later, the fruits of those notebook jottings are still bearing out. That’s the power of a pocket pad’s possibilities, something Roland Allen explores in The Notebook: A History of Thinking on Paper . Today on the show, Roland traces the fascinating history of notebooks and how they went from a business technology for accounting to a creative technology for artists. We talk about how famous figures from Leonardo da Vinci to Theodore Roosevelt used notebooks, the different forms notebooks have taken from the Italian zibaldone to the friendship book to the modern bullet journal, and why keeping a personal diary has fallen out of favor. Along the way, we discuss ways you can fruitfully use notebooks today, and why, even in our digital age, they remain an irreplaceable tool for thinking and creativity. Resources Related to the Podcast AoM Article: 100 Ways to Use Your Pocket Notebook AoM Article: The Manly Tradition of the Pocket Notebook AoM Article: The Pocket Notebooks of 20 Famous Men AoM Podcast #194: The Field Notes of Theodore Roosevelt AoM Article: The Right and Wrong Way to Journal AoM Article: Finally Understand How to Keep a Bullet Journal Leonardo da Vinci’s notebooks Charles Darwin’s notebooks John Locke’s Method for Commonplace Books Connect With Roland Allen Roland’s website…

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The Art of Manliness « » How to Use Leverage Points to Get Unstuck in Work and Life

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Connect With Dan Heath

How to Use Leverage Points to Get Unstuck in Work and Life

Resources Related to the Podcast

Connect With Dan Heath

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مشابه The Art of Manliness

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How to Use Leverage Points to Get Unstuck in Work and Life