When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become? My guest today makes the case that siblings may be just as influential as parents in impacting how we turn out. Her name is Susan Dominus, and she’s a journalist and the author o…

When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become? My guest today makes the case that siblings may be just as influential as parents in impacting how we turn out. Her name is Susan Dominus, and she’s a journalist and the author o…

In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to today’s guest, this ancient parable is more relevant than ever. Dr. Paul Taylor, a psychophysiologist and the author of the new book The Hardiness Effect…

In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to today’s guest, this ancient parable is more relevant than ever. Dr. Paul Taylor, a psychophysiologist and the author of the new book The Hardiness Effect…

Reading in the email newsletter? Click here to listen to this week’s episode We live in a culture that does everything it can to keep death at a distance. We hide it behind hospital curtains, euphemize it in c…

We live in a culture that does everything it can to keep death at a distance. We hide it behind hospital curtains, euphemize it in conversation, and hustle through grief like it's just another item on the to-do list. We don't want death to get in the way of living. But my guest would say that making friends with death is the key to fully embracing …

If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the CliffsNotes and wondered why this dense, whale-obsessed novel was considered a classic. That was me in 10th grade. But earlier this year, I decided to revisit Moby-Dick in midlife, and it hit me completely differently. What once seemed like a tedio…

If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the CliffsNotes and wondered why this dense, whale-obsessed novel was considered a classic. That was me in 10th grade. But earlier this year, I decided to revisit Moby-Dick in midlife, and it hit me completely differently. What once seemed like a tedio…

There’s been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great deeds and live flourishing lives. A modern advocate of this age-old practice is Hal Elrod, author of The Miracle Morning, first published nearly twenty…

There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great deeds and live flourishing lives. A modern advocate of this age-old practice is Hal Elrod, author of The Miracle Morning, first published nearly twenty…

What does it mean to be a man? It’s a timeless question that’s been answered in different ways across the ages. For the ancient Romans, the word for manliness was virtus — the root of our word virtue. To be a man meant living a life of virtuous excellence. Waller Newell takes up that same definition in his book The Code of Man, first published twen…

You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately protecting against the harms of chronic stress. We typically think of these hormetic stressors in terms of things like ex…

You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately protecting against the harms of chronic stress. We typically think of these hormetic stressors in terms of things like ex…

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Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting opinions, and a lot of noise about what actually works. Today on the show, Paul Horn offers a grounded, field-tested ta…

For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps rising, A.I. has made the professional landscape more uncertain, and there’s just a sense that after four years at college, guys graduate feeling like they…

For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps rising, A.I. has made the professional landscape more uncertain, and there's just a sense that after four years at college, guys graduate feeling like they…

Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not everything we find needs fixing. My guest today, neurologist Dr. Suzanne O’Sullivan, argues that our culture of over-diagnosis is leaving many people more …

Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not everything we find needs fixing. My guest today, neurologist Dr. Suzanne O'Sullivan, argues that our culture of over-diagnosis is leaving many people more …