109. How To Boost Your Energy

The Antonio Neves Show

In this episode of The Antonio Neves Show, Antonio talks to the author of Energize, Simon Alexander Ong, about how to boost your energy,

Our conversation will help you learn how to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

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Connect with Simon:

• Energize: Make the Most of Every Moment: https://www.amazon.co.uk/Energize-Find-Spark-Achieve-Better/dp/0241502756/
• Website: https://www.simonalexanderong.com/
• Instagram: https://www.instagram.com/simonalexandero
• Twitter: https://twitter.com/SimonAlexanderO
• Facebook: https://www.facebook.com/simonalexanderong.official

Connect with Antonio:

Join Allies of Glory: https://theantonioneves.com/allies-of-glory/

Sign Up For The 5 Things I'm Excited About Newsletter: https://theantonioneves.com/5-things-im-excited-about-newsletter/

Get my motivational text messages: 310-564-7124 https://my.community.com/AntonioNeves

Sign Up For The 7-Day Get Unstuck Challenge: https://theantonioneves.com/7-day-get-unstuck-challenge/

Stop Living On Autopilot Just $13.29: https://amzn.to/3ffDa4u

• Join me on Instagram: www.instagram.com/theantonioneves
• Join me on Facebook: www.facebook.com/theantonioneves
• Join me on Twitter: www.twitter.com/theantonioneves
• Join me on LinkedIn: https://www.linkedin.com/in/theantonioneves/

QUICK EPISODE SUMMARY

• Life lessons from a 6-year old
• What happens when you level up your community
• Welcome back Simon Alexander Ong
• The greatest challenge Simon has ever faced
• A crash course on managing your daily energy
• The benefits of working with a coach
• Are you doing a job you’re not meant for?
• How to set healthy boundaries
• How to say “no” gracefully
• Creative ways to develop and nurture your network
• How to get more information