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'Comparison Is The Thief Of Joy' With Emily Furey
Manage episode 409433235 series 3558771
محتوای ارائه شده توسط Angus Warburton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Angus Warburton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me in this episode of the Angus Warburton Podcast, where I had the pleasure of speaking with Emily Furey, a highly experienced PT and fitness professional.
Emily is an graduated dancer, online coach, personal trainer & digital content creator. Sponsored by brands such as C4 Energy and Sky TV, her 7 years in the social media & fitness industry has gained her years of experience in both.
Emily promotes a healthy lifestyle but with a very large focus on the balance, which additionally includes regularly discussing the importance of mental health. More balance, more life.
Emily shares her journey and key milestones in her career, as well as her proudest moments. We also delve into the ups and downs of working in the fitness industry and the challenges of maintaining a steady flow of work while keeping a positive and goal-oriented mentality.
Emily emphasizes the importance of setting goals and focusing on performance, rather than just aesthetics, when it comes to fitness, and reminds us that training should be seen as a complement to a healthy lifestyle, not a substitute for it.
Tune in now to hear more about Em's insights and valuable advice on fitness and well-being.
WATCH THIS EPISODE ON ► YouTube: https://youtu.be/gCxMg8iZFOE
FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton
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