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Midnight Wake-Up Calls: Uncovering the Top 3 Reasons Women Struggle with Sleep and How to Overcome Them
Manage episode 391668023 series 3039967
محتوای ارائه شده توسط Ali Damron, L.Ac. and Ali Damron. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ali Damron, L.Ac. and Ali Damron یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women.
Not only will we explore these causes, but I'll also provide actionable tips and strategies to help you improve your sleep hygiene, stabilize blood sugar, and manage hormonal changes for a better, more restful night's sleep. Join me as we delve into these sleep disruptors and discover effective solutions for those unwanted midnight awakenings.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
Source Naturals Daily Wellness Formula
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