How to REALLY Rest & Why You Need It with Claudia Hammond

That's Helpful with Ed Stott

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محتوای ارائه شده توسط Edwina Stott. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Edwina Stott یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

We Have The Receipts

1
Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29

۳ روز پیش1:03:29

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1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

حدود یک سال پیش 41:23

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For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority?

Well Claudia Hammond has become somewhat of an expert in the topic - she’s a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the world’s largest ever survey into rest. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Claudia on Instagram & via her website.

183 قسمت

#Self-Improvement #Edwina Stott #Feel Like #Fitness #Podcasting Education

How to REALLY Rest & Why You Need It with Claudia Hammond

That's Helpful with Ed Stott

published حدود یک سال پیش

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MP3•خانه قسمت

For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority?

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Claudia on Instagram & via her website.

183 قسمت

#Self-Improvement #Edwina Stott #Feel Like #Fitness #Podcasting Education

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That's Helpful with Ed Stott

1
How 90s Pop Culture Taught Women to Compete & How to Unlearn It with Sophie Gilbert 37:55

18 hours پیش37:55

37:55

What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women? In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourself & other women. We talk about the toxic version of ‘empowerment’ that dominated the era, why so many of us still feel stuck in competition mode and how we can start untangling the stories we were sold. 💡 You'll hear: – How porn and pop culture collided to redefine girlhood – Why so many women still struggle with internalised competition – What’s changed in how women are portrayed — and what hasn’t – How to start spotting (and unlearning) the cultural scripts you didn’t choose – And what reclaiming your story can actually look like 🔗 Mentioned: Girl on Girl by Sophie Gilbert Sophie’s writing at The Atlantic Ed's Doco Series on what led to Britney's conservatorship 💌 More from That's Helpful: Subscribe to my Substack Watch the podcast on YouTube Follow That’s Helpful on Instagram 📬 Got thoughts or guest suggestions? Email me at: thatshelpful @ edstott.com…

That's Helpful with Ed Stott

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Reclaim Your Focus: 5 Tiny Shifts to Detox Your Digital Brain 16:21

۷ روز پیش16:21

16:21

Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help. In this episode, I’m sharing how I broke the cycle—not with timers or guilt, but with insights from neuroscientists, psychologists, and attention experts who helped me understand the real cost of distraction, and what to do instead. 💡 You'll hear: How tech companies exploit your brain’s dopamine system The hidden cost of distraction most people never talk about The identity shift that makes new habits actually stick “20% habits” that give you 80% of the results Why barriers beat willpower every time And the one mindset shift that changed everything for me Whether you’re ready to ditch social media completely, or just want to feel a little more present in your actual life, this one’s for you. Recommended listening: The Science of Habits that Actually Stick with Dr Bree Hurn How to Hack your Dopamine with Dr Anastasia Hronis Reclaim Your Attention with Annie Margaret 📺 Watch the episode on YouTube 📝 Subscribe on Substack Enjoying the podcast? Share it, leave a review, or forward to a buddy who needs a little nudge to be more present.…

That's Helpful with Ed Stott

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Why Good Mums Fail More with Victoria Vanstone 1:04:21

14 روز پیش1:04:21

1:04:21

Feel like you're failing at motherhood? Maybe you're actually on the right track. In this episode, I chat with author and podcaster Victoria Vanstone about her year of “mumming” — a 12-month mission to try anything and everything to become a better mum. From parenting courses and rage walks to hiding in Aldi and whispering affirmations in the pantry, Victoria shares the real story of what worked, what didn’t, and why trying (and failing) might be the most important part. If mum guilt, mum rage, or the pressure to “get it right” are part of your daily internal monologue — this one’s for you. You’ll hear: 💡 Why mum guilt and mum rage are normal — and what to do with them 💡 The parenting tools that actually worked (and the weird ones that didn’t) 💡 Why doing things for yourself might be the most effective parenting strategy 💡 What Victoria learned from yelling, bribing, and eventually walking away — on purpose Watch the episode on YouTube: 📺 YouTube.com/@ThatsHelpfulPod Subscribe on Substack for weekly helpful writing & behind-the-scenes: 📝 thatshelpful.substack.com Buy Victoria’s book: 📚 Mumming: A Year of Trying and Failing to Be a Better Mum Find Victoria online: 🌐 www.victoriavanstone.com 📸 @vic_sober_awkward Enjoying the podcast? Share it, leave a review, or forward to a buddy who needs a little less guilt and a bit more grace.…

That's Helpful with Ed Stott

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Quit the Job. Start the Thing. Live the Life with Ash Ambirge 42:16

18 روز پیش42:16

42:16

Ready to stop asking for permission and start doing the thing you actually want to do? Ash Ambirge is here to hand you the match. 🔥 She’s the author of The Middle Finger Project — a book, a movement, and a manifesto for anyone who's tired of playing it small. She’s on a mission to help people ditch the jobs they hate and build their dream lives. In this conversation, Ash and I talk about what it really takes to walk away from "safe" and create something better. If you’re dreaming of more but scared to make the jump, this episode is your sign. It's the perfect follow-on to last week's ep with Amie McNee. Yours Helpfully, Ed x Inside, we get into: Why “security” is the biggest scam going How to stop waiting for the right time Why rebellion isn’t reckless — it’s necessary How to back yourself (even when nobody else does) CONNECT WITH US 🔥 Follow That’s Helpful and Ed Stott on Instagram . 🔥 Find Ash at The Middle Finger Project website , or on Instagram , Facebook , and Twitter . BOOKS 📚 The Middle Finger Project by Ash Ambirge Got thoughts, ideas, or just want to yell "YES"? Email me: ed@edwinastott.com…

That's Helpful with Ed Stott

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Pick Yourself: From Rejection to Book Deal with Amie McNee 54:34

29 روز پیش54:34

54:34

Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing. Whether you want to write, launch a project, change careers, or share your work with the world, this episode with author Amie McNee is your go-to guide. She shares how she stopped chasing permission, started backing herself, and built a creative career on her own terms — before anyone said yes. If you’ve been holding back on making something or becoming something because you're waiting to be picked… this is your sign to choose yourself. Yours helpfully, Ed x CHAPTERS 00:00 Living Between Two Worlds 01:47 The Essence of Art 06:22 Claiming Your Creative Identity 11:55 Self-Creation and Empowerment 17:14 Reclaiming Power as Creatives 22:41 Valuing Art Beyond Metrics 27:38 Taking Baby Steps in Creativity 29:31 The Power of Baby Steps in Creativity 32:24 Embracing Imperfection: The Art of Making Shitty Art 36:31 The Courage to Bomb: Lessons from Stand-Up Comedy 41:14 Vulnerability in the Creative Journey 45:50 The Transformative Power of Journaling BOOKS We Need Your Art: Stop Messing Around & Make Something PODCASTS Ash Ambirge - Middle Finger Project Sam Reece - Shitty Craft Club The Unpublished Podcast (with Amie & James) CONNECT WITH US Connect with ⁠ That’s Helpful on Instagram . Find me on Substack & YouTube . Follow Amie McNee on Instagram .…

That's Helpful with Ed Stott

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Tired of Carrying It All? How to Share the Mental Load with Gemma Hartley 42:40

۵ weeks پیش42:40

42:40

Back in 2015, journalist Gemma Hartley wrote an article for Harper’s Bazaar that went viral. The article was about emotional labor & it really hit home for so many people - in fact 2 BILLION people read it. It led to Gemma writing a book on the topic & coming up with some real solutions to this incredibly familiar experience. Gemma is the author of Fed Up; Navigating & Redefining Emotional Labour For Good. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Gemma on Instagram ⁠ & via her website. BOOKS Fed Up; Navigating & Redefining Emotional Labour For Good. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 - Intro 00:00:55 - The Mother’s Day that led Gemma to write the book 00:03:30 - What is emotional labor? 00:06:35 - Society assumes women are the default parent 00:08:00 - The mindset of ‘helping out’ 00:10:40 - What happened when Gemma’s husband became the full time at home parent 00:12:30 - The response to ‘stop being such a control freak’ 00:15:00 - Setting shared standards 00:19:00 - Emotional labor for men in the dating period 00:21:12 - Why Gemma no longer asks for ‘help’ at home 00:25:11 - How to explain the problem without it becoming a fight 00:30:18 - Why taking on the emotional labor can make partners’ lives richer 00:33:15 - Having the expectation that this is going to require more than a single conversation 00:36:16 - Taking on the emotional labor of addressing emotional labor (!!) 00:40:30 - It’s okay to leave if someone isn’t meeting you where you are…

That's Helpful with Ed Stott

1
The Secret Power of Motherhood That No One Talks About with Ready or Not 44:59

۵ weeks پیش44:59

44:59

I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum. I invited Lauren & Lucinda from Ready or Not Podcast (where they chat all things work & parenthood) on to have a chat about this revelation & explore all the ways they feel improved by becoming a mum. Send this inspo to all your pregnant & new mum friends - I promise they will thank you!! Yours helpfully, Ed x CHAPTERS 00:00 Introduction to Motherhood's Transformative Power 02:54 The Leveling Up Experience of Motherhood 06:06 Finding Your Voice Through Motherhood 09:02 The Shift in Identity and Purpose 12:13 Body Image and Self-Perception Post-Pregnancy 24:10 Navigating Guilt and Societal Expectations in Motherhood 27:47 Trusting Your Instincts: The Power of Intuition 31:53 Embracing Personal Growth Through Motherhood 36:20 The Creative Surge: Balancing Motherhood and Career 39:07 Reconciliation of Work and Motherhood 43:10 Empowerment and Community in Motherhood PODCASTS Ready Or Not CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. Find Ready or Not on Instagram This episode discusses: motherhood, transformation, leveling up, identity, self-perception, body image, motherhood journey, parenting, personal growth, empowerment, motherhood, intuition, personal growth, career, empowerment, societal expectations, work-life balance, creativity, self-care, community…

That's Helpful with Ed Stott

1
My First Year as A Mum & The 6 Things I Wish I'd Known 31:56

۶ weeks پیش31:56

31:56

If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly helpful. Yours helpfully, Ed x PODCASTS Hypnobirthing 101: Simple Tools to Make Your Birth Better Make Your Intuition Your Super Power with Prof Joel Pearson BOOKS Hypnobirthing: Practical Ways to Make Your Birth Better Ina May's Guide to Childbirth PROGRAMS Possums Sleep Program CONNECT WITH ME Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. This episode discusses: motherhood, hypnobirthing, baby sleep, new mom tips, new mum tips, motherhood journey, parenting advice, intuition in parenting, motherhood challenges, personal growth, motherhood insights…

That's Helpful with Ed Stott

1
Why You're a People Pleaser & How to Stop with The Therapy Floor 31:26

۷ weeks پیش31:26

31:26

You might think you're doing it because you're too kind...but you're not (super awks). Today we’re going to learn WHY you're a people pleaser & the 3 simple steps that will give you the confidence to make the changes you so badly need to, revolutionise your relationships & give you your energy back in the process. Dr Vicki & Dr Ritz are counselling psychologists from The Therapy Floor podcast. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Vicki & Dr Ritz via their website . PODCASTS The Therapy Floor This episode discusses: people pleasing, self-improvement, relationships, boundaries, psychology, self-esteem, communication, mental health, personal growth, emotional well-being…

That's Helpful with Ed Stott

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How to REALLY Listen & Transform Your Relationships with Ross Judd 23:28

۸ weeks پیش23:28

23:28

If you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it’s likely affecting your relationships. In this episode we’re going to learn the simple tips to level up our listening & turn it into our ultimate super power for deeper connections in every area of our lives. Ross Judd, is the author of Listening: A Guide to Building Deeper Connections. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Ross via his website & on Instagram. BOOKS Listening: A guide to building deeper connections This episode discusses: listening, communication, relationships, vulnerability, body language, summarizing, emotional safety, deeper connections, self-improvement, personal growth…

That's Helpful with Ed Stott

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Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier 35:44

۹ weeks پیش35:44

35:44

If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you. So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper! CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Michelle via her website & on Instagram. PODCASTS Michelle's Podcast This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance…

That's Helpful with Ed Stott

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No More Food Guilt with Dr Emma Beckett 36:26

10 weeks پیش36:26

36:26

PSA: Complexity DOESN'T mean complicated!! Today we’re going to learn how to take a perfectly imperfect approach to eating - one that will maximise your nutrition, ditch the guilt and ease your food anxiety. Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from diet culture, to social media, family input, food culture...the list goes on. So instead of taking an over simplified approach to what you eat, Food Nutrition Scientist Dr Emma Beckett wants you to lean into the complexity of nutrition & work with your unique biology to revolutionise the way you think about food. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Emma via her website & on Instagram. BOOKS You Are More Than What You Eat This episode discusses: self-improvement, nutrition, diet culture, food anxiety, flexible eating, health, joy, food choices, kindness, empathy, diet culture, processed foods, nutrition, supplements, social media, perfect diet, food choices, kindness, health, wellness.…

That's Helpful with Ed Stott

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Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards 51:04

11 weeks پیش51:04

51:04

Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she’s used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She’s rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you’ve been taught to accept. CONTENT WARNING: This episode briefly discusses child sexual abuse & domestic violence. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kasey via her website & on Instagram. BOOKS Goodbye Good Girl, Hello Me Bringing up Boys Who Like Themselves Raising Girls Who Like Themselves PODCASTS The 7 Non-Negotiables of Raising Girls who Like Themselves How to Bring up Boys Who Like Themselves This episode discusses: self-esteem, self-discovery, trauma, women empowerment, toxic beliefs, validation, love languages, personal growth, mental health, reparenting, love languages, relationships, body image, societal expectations, women empowerment, competition, self-worth, communication, emotional health, personal growth.…

That's Helpful with Ed Stott

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Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret 55:13

12 weeks پیش55:13

55:13

Where your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset? This episode is going to change the way you use social media & spend time online FOREVER. If you, like me, are grappling with your relationship with the internet, the next hour is just for you. I want to help you take back control of where you focus your attention, take back your creativity & learn how to use your most powerful resource to its full potential. Annie Margaret is a teaching professor in the ATLAS Institute at the University of Colorado and an attention activist. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Annie via her website & on Instagram. OTHER HELPFUL LINKS Annie's online course Social media addiction survey PODCASTS Preserving Childhood in an Age of Tech-Driven Advertising with Dr Susan Linn This episode discusses: social media, attention economy, mental health, distraction, technology, creativity, algorithms, parenting, media consumption, psychological effects, media consumption, social media detox, agency, identity shift, young people, digital age, attention economy, joy, inspiration, self-awareness.…

That's Helpful with Ed Stott

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Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling 57:52

13 weeks پیش57:52

57:52

How can we avoid passing on our own fraught relationship with what we eat? We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing. Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food? Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leslie via their website & on Instagram. BOOKS Feed Yourself Born to Eat PODCASTS Ditch the Diet & Become the Healthiest You Yet How to Give Kids a Great Relationship with Food with Sumner Brooks Intuitive Eating 101 with its Creator, Evelyn Tribole OTHER INFO Fat Talk - Virginia Sole Smith How To Raise an Intuitive Eater - Sumner Brooks Diana Rice - Anti-Diet Kids Parenting without Diet Culture - Oona Hanson Feeding Littles - Baby Led Weaning This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals…

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Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

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That's Helpful with Ed Stott « » How to REALLY Rest & Why You Need It with Claudia Hammond

How to REALLY Rest & Why You Need It with Claudia Hammond

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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How to REALLY Rest & Why You Need It with Claudia Hammond