It’s Not Mine and I Don’t Need to Carry It: IFS and Legacy Burdens, with Ann Sinko (Re-release from August 7th 2023)

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

This December, I want to feature some of my favorite interviews from this year. The third episode I'm re-releasing is my conversation with IFS lead trainer Ann Sinko discussing legacy burdens.

This episode was a real treat to be able to sit with my IFS Level 1 lead trainer and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.

Ann is a senior trainer for the IFS institute and is a licensed marriage and family therapist. She was an adjunct professor at Central Connecticut State University in the Marriage and Family Therapy Program for 27 years. Ann conducts continuing education workshops on legacy burdens and grief retreats in her private practice in Portland, Connecticut.

Ann Sinko Resources:

IFS Online Circle Program: https://courses.ifs-institute.com/sales/ifs_c_irs035190_ifscircle_spring2023_homepage-619825

IFS Continuity Program: https://courses.ifs-institute.com/sales/ifs_irs035430_continuity_spring2023_ifsihomepage-627147

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [e-mail]

Call/Text: [phone]

Instagram: @nataliedeering

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