Season 2 Episode 2: 5 Techniques to Manage Anxiety

Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPC

Jennifer Agee, LCPC shares 5 simple techniques to teach your clients to help manage their anxiety symptoms.

1. Belly Breathing
2. Exercise
3. Mindfulness and Meditation
4. Flying Markers
5. 5 Senses Grounding Technique

OFFERS & HELPFUL LINKS:

• Jennifer Agee coaching page
• Counseling Community Facebook community
• Counseling Community Instagram
• Alaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023

Portugal Marketing Retreat October 2-7, 2023