Brittany Polat on Deeper Connections (Episode 114)

Stoa Conversations: Stoicism Applied

How can you use Stoicism to cultivate compassion and build deeper connections?

Brittany Polat joins Caleb to talk about the themes from her new set of meditations: Deeper Connections. They discuss the meaning of Stoic compassion and what becoming more compassionate looks like in theory and practice.

Deeper Connections

Journal Like A Stoic

https://stoicismforhumans.substack.com/

(01:11) Stoic Compassion

(11:11) Becoming More Compassionate

(19:43) Abundance Mindset

(25:58) Friendship

(29:15) Forgiving Others

(36:28) Forgiving Oneself

(43:12) Practice And Meditation

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Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/