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35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks
Manage episode 445418890 series 3573594
محتوای ارائه شده توسط La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:
- The perfect storm that led to my overwhelm
- How I used gratitude as a first line of defense
- When gratitude isn't enough and what to do next
- The power of reaching out for support
- Why it's okay (and necessary) to take mental health days
Key takeaways:
- Gratitude can help shift perspective, but it's not always enough
- Don't be afraid to reach out for support or reschedule commitments
- Self-care isn't selfish - it's necessary for showing up as your best self
- Mental health days are valid, even for Physicians
- Reflect on what changes you can make to prevent future overwhelm
You're human first, Physician second. It's okay to prioritize your well-being!
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