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Dear Mom, Take Time For Yourself. A Chat With LaKeisha Entsuah
Manage episode 325452626 series 3006694
محتوای ارائه شده توسط Sarah Smith. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Smith یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
LaKeisha Entsuah is a wife and mom of three girls. She is the founder of Well Beauty Lab. She has always had a deep love of science and making things from scratch. Coupled with her 12 years in biologics manufacturing and clinical research, creating beauty products was an easy transition. Inspired by her own struggles managing the symptoms of PCOS and the struggles of taking care of yourself when you have young children, LaKeisha is here to share all that she has learned, hoping to inspire a few people along the way.
On the podcast we chatted about:
-All things relating to motherhood.
-How busy moms can prioritize themselves.
-How moms can stay healthy this year.
- How stress shows up in our bodies and what we can do about it.
-The importance of moms asking for help.
-The lies moms tell themselves and the problem with that.
-Ways moms can incorporate self care.
You can find LaKeisha at: www.wellbeautylab.com
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