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How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102
Manage episode 246764930 series 2428023
This episode features Join Christine Walker on what to do when your mindfulness muscles are weak, how the "Pentagon of Wellness" works to heal you, and why going fast is addictive in our brains and culture.
The post How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102 appeared first on JoelZaslofsky.com.
54 قسمت
How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102
Smart and Simple Matters: Creating Community, Simplicity, and Good Vibes
Manage episode 246764930 series 2428023
This episode features Join Christine Walker on what to do when your mindfulness muscles are weak, how the "Pentagon of Wellness" works to heal you, and why going fast is addictive in our brains and culture.
The post How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102 appeared first on JoelZaslofsky.com.
54 قسمت
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