Release the Pressure

Sleep Meditation for Women

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Slow yourself down,

And let yourself relax.

PAUSE…

Breathe in deeply,

Letting the air fill you all the way up.

Hold it for a moment at the top…

And then exhale,

Releasing anything that’s tight as you breathe out.

PAUSE…

Breathe in deep again,

Expanding your belly and your chest until they’re full.

Then hold it for a moment again,

Hold it…

And then exhale,

Releasing any stress,

Worries,

Or tension.

PAUSE…

Now let your breathing settle into an easy rhythm,

As your body melts a little more with each breath out.

LONG PAUSE…

Breathe in deep,

And let it out.

Release the tension,

Clear the doubt.

With each exhale,

Let go of stress,

There is peace inside,

In large excess.

PAUSE…

Scan your whole body,

From head to toe.

When you find the tension,

Just let it go.

With each inhale,

Invite in light,

Dissolve the darkness,

That lingers tonight.

PAUSE…

Breathe…

And release the pressure you hold.

Breathe…

You’re beautiful, perfect and whole.

LONG PAUSE…

Come inside,

And clear your mind.

Let go of those thoughts,

That squeeze and bind.

PAUSE…

Come inside,

And let yourself feel,

The stillness that’s here,

So you can be healed.

PAUSE…

The pressures you feel,

The details orchestrated.

Will dissolve when you realize,

They’re way too overrated.

PAUSE…

I promise the world,

Won’t stop if you do.

I promise that it all,

Isn’t reliant upon you.

PAUSE…

Imagine a balloon,

Tightly stretched and filled,

Finally releases air,

The pressure has been killed.

PAUSE…

Breathe…

And release the pressure you hold.

Breathe…

You’re beautiful, perfect and whole.

LONG PAUSE…

Take notice of your body,

Your head down to your feet.

It’s mellow and relaxed now,

The pressure is obsolete.

PAUSE…

Next time you feel this pressure,

Begin to arise.

Come back to this place and,

Gently close your eyes.

PAUSE…

You are powerful,

You are strong.

Capable of handling,

Whatever comes along.

PAUSE…

Breathe…

And release the pressure you hold.

Breathe…

You’re beautiful, perfect and whole.

Namaste, Beautiful

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