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Sit Down, Be Present | Women Leaders | Mindful | | Balance | Self Love | Ennegram 2 | Alpha Female
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005// Silencing the Inner Critic: The Power of Slowing Down for the Busy Leader
Manage episode 434388072 series 3589979
محتوای ارائه شده توسط Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on ourselves, and how it keeps us stuck in cycles of guilt and pressure. Join me as we learn to silence the inner critic, embrace stillness, and find the courage to truly be present with ourselves.
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