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How Do I Overcome Boredom with My Workout Routine?
Manage episode 430319027 series 3002077
محتوای ارائه شده توسط Cat Corchado. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cat Corchado یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing weights gradually, and diving into the dynamic world of group classes—both online and in-person—we have got you covered. We promise you'll walk away with actionable insights to reignite your fitness journey and keep it fresh.
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فصل ها
1. How Do I Overcome Boredom with My Workout Routine? (00:00:00)
2. Shaking Up Your Workout Routine (00:00:01)
3. Exploring Small Space Pilates Workouts (00:15:05)
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