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Single after a tough separation or divorce with Zeta Cosman
Manage episode 429385845 series 3586884
محتوای ارائه شده توسط Carmel Ecker and Lindsay Carlson, Carmel Ecker, and Lindsay Carlson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carmel Ecker and Lindsay Carlson, Carmel Ecker, and Lindsay Carlson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What happens when you suddenly become a single parent in tough circumstances? Today we talk to Zeta Cosman -- a newly-single parent putting her life back together after a tough breakup.
Zeta’s an incredible go-getter and a powerful example of dealing with challenges head-on. A lot of us can learn from her story, whether we’re new single parents or long-divorced.
We also loved how Zeta realized what sort of parent she wanted to become, and consciously worked to change her habits and become a better parent. She’s now a certified parenting coach and helps others who want to stop yelling and start enjoying a healthier relationship with their kids.
Listen for:
- Healing through counseling, parent coaching, and networking events, gaining insight into your own patterns.
- The challenges of being a single mother with most of the parenting responsibilities after a difficult divorce. 7:54
- Realizing a relationship is toxic, both emotionally and financially.
- Setting boundaries and prioritizing self-care in relationships.
- Dealing with addiction in an ex.
- Co-parenting challenges.
- Dealing with grief after ending a major relationship (or divorce).
- Developing your support system during difficult times.
- Parenting strategies Zeta teaches. 17:44
- Nervous system awareness. 30:00
- The importance of getting past shame and asking for help in parenting. 35:43
- The example we set for our kids when working through difficult issues.
- Prioritizing self-care and work-life balance as a solo parent. 46:51
Listen in and let us know what you think.
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