Paul's Race Training Diary: The Merits Of Structured Training Simplavida: Simplified Longevity podcast

محتوای ارائه شده توسط Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Paul's Race Training Diary: The Merits of Structured Training

19d ago 14:42

اشتراک گذاری

MP3•خانه قسمت

In this solo episode, Paul shares his personal training journey since mid-April. He provides detailed statistics on his activities, distance covered, shoes worn out, and vertical climbs. He discusses the reasons behind his training, including his love for structured routines and preparation for upcoming races. Paul also reflects on his experience, challenges faced, and the goals he has set for himself. This episode is a look into the dedication and hard work involved in training for long-distance running.

00:00 Introduction and Training Overview

00:18 Activity Stats and Insights

01:00 Running Distance and Shoe Wear

03:11 Training Motivation and Structure

04:39 Upcoming Races and Goals

05:41 Injury Management

08:45 Calories Burned and Weight

09:57 Tapering and Final Thoughts

59 قسمت

#Fitness #Science #Biology #Paul Kedrosky And Howard Luks #Health and Well-Being #Longevity #Zone 2 #Training #Wellness