Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self

Simon Ward, The High Performance Human Triathlon Podcast

There’s no such thing as a silly question—if it’s important to you, it’s worth asking!

As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming.

This week’s podcast is a little different—there are no guests, just me answering a selection of listener questions. If you’ve got a question you’d like me to address in a future episode, don’t hesitate to send it my way

Here’s what we’re diving into this week:

• How to improve your swimming.
• Should you switch to carbon wheels to boost your cycling speed?
• Strength and conditioning: Is it better to train year-round or just in the off-season?
• The truth about Zone 2 training - does it really matter?
• Advice 60-year-old Simon would give to 30-year-old Simon as both a coach and an athlete.

Tune in for actionable insights and advice tailored to your questions. Let’s keep the conversation going—your questions make this podcast what it is!

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You’ll also find some really great content on my Instagram and YouTube!

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