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"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry
Manage episode 426876582 series 2363438
- How to stay motivated during training
- Self doubts prior to the race
- What you can do to avoid crumbling, when your plan is disrupted by injury/illness/life events
- How to stay focussed on race morning
- Avoiding distraction during boring parts of your event
- How to ignore the voices in your head telling you to walk or quit during the hard parts of your event
- How to celebrate your achievements post race rather than assigning a good performance to luck
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
222 قسمت
Manage episode 426876582 series 2363438
- How to stay motivated during training
- Self doubts prior to the race
- What you can do to avoid crumbling, when your plan is disrupted by injury/illness/life events
- How to stay focussed on race morning
- Avoiding distraction during boring parts of your event
- How to ignore the voices in your head telling you to walk or quit during the hard parts of your event
- How to celebrate your achievements post race rather than assigning a good performance to luck
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
222 قسمت
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