Positive Thinking cannot solve all your problems (Part 2)

Shadow to Self with Acharya Shunya

In this episode, Acharya Shunya builds upon “truth thoughts.” She advises on not labeling a situation as good or bad. She expounds upon a teaching by Sage Patanjali, from his text Yoga Sutras - “if the mind is harassed by thoughts - terribly negative or overtly positive, then one should cultivate the opposite thought, to bring the situation into balance,” thereby creating an opening of acceptance, hope and a “truer” life story. She provides examples on how to apply this to your everyday. Read transcript.